Hi Rachael. Great questions! Those high dilution rates (20% and 10%) are just so you can smell your EO blend mixed with a carrier oil to see if you like it or not. All carrier oils smell different, and they can effect how your blend smells in the end. That’s why I recommend testing your EO blends in different carrier oils at different dilutions to see what you like best. And, because the smells of EO blends change depending on what they’re mixed with, it’s always a good idea to test them in small batches before making bigger batches (hence using drops and not teaspoons or ounces!). Once you know what you like, you can then move on to making larger amounts of preblended oils (EO blend + carrier oil) for skin application using a lower dilution rate (3-5% for adults and anywhere from .25-1% for children depending on their age). This is my article on using EOs for children safely. There is a lot of different opinions on using EOs for kids. Since I’m not a trained aromatherapist, I tend to take the safe route with it comes to EOs. Hope this helps answer your questions a bit!! PS. Just for the record, higher dilution rates are often used in bath products (body wash, shampoo, shave creams, etc.) as they don’t sit on the skin, but are washed off fairly quickly. This decreases the amount of EO absorption you would have, therefore, higher percentages of EOs can go in those products so they smell stronger.
The bottoms of feet are extremely effective places for absorption – probably because they are usually warm and moist. Always dilute E-oils with a carrier oil. Most advise a 2 – 3% dilution for TOPICAL use on adults (much too strong for children): 2% dilution = 6 drops of E-oil/TBL of carrier oil; 3% dilution = 9 drops of E-oil/TBL of C-oil. SHAKE WELL before applying. Until you decide whether you like a particular blend or not, best to mix up small batches.
Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
While some of the causes of sleep disorders cannot be controlled or mitigated by essential oils, the soothing and relaxing qualities of these oils can help calm the body and mind, making it easier for people to find restful sleep. This is due to the sedative, anxiolytic, anti-depressant, soothing, warming, anti-inflammatory, and analgesic properties of these essential oils.
Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!
Use this for my aromatherapy diffuser and I love them, a smell for every time of day. I do want to make it known however if you have a pet, you should be careful as some of these are harmful to your pet. You should look up each individual one, as well as be sure your cat isn't like mine and enjoys standing right over top and pawing the spray. You may want to just make sure your diffuser is placed out of reach of your pet. Regardless the smell is delightful and the box is nice to keep around to keep them all together as well
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