Once you’ve got your base and middle note oils smelling the way you want them, you’ll add in one drop of your top note oil, swirl and smell your blend again, and see what you think. From there, you keep adding oils one drop at a time until you get the a scent you like. Like I said, this blending ratio is a mix between beginner and intermediate blending because you’re only working with three essential oils, but you’re relying on your senses and intuition to guide you.
Environmental Causes: Sleeplessness may possibly be brought on by your environment. This could be things like noise, lighting, heat level, the sort of bed you sleep in, what you wear to bed and more. Some case in points might just also include a bedroom window that faces onto a bright streetlamp, a bedroom that is in near vicinity to a busy and noisy road, or could be excessively warm heating systems (or way too chilled central air conditioning). Other problems could include having a mattress that is excessively hard, or overly soft. Having pillows that don’t cradle your head and neck adequately or having on bed clothes that are unduly restrictive.
Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
If you sleep badly, you should also think of choosing right furniture (a bed and a mattress). Not only comfort during rest, but also health depends of their quality. The right choice of a mattress can be a reliable help in the treatment of insomnia, pain in the muscles and spine, allergic diseases. Providing yourself a comfortable and healthy sleep, it is easier to cope with a feeling of constant fatigue and irritability…
Yes, both are great for attention, but I’ll caution you about using rosemary on a child under 10 as that’s supposedly the minimum age to use it safely unless it’s really, really diluted. You can find more info about essential oil safety here. As for drop amounts, if it were me, lemon would be used most with a bit of rosemary. I’d do a 3% dilution so maybe 2 drops of lemon and 1 of rosemary for every 1 teaspoon of carrier oil you use… yes, it does need to be diluted in a carrier oil. ALL oils using on children, and most adults, should be diluted. It’s just too risky to not, and that helps spread them over the body more and have more surface are to absorb better. Hope that helps and gives you a start. If it doesn’t work as well as you’d like you can always adjust the oils or the dilution, but remember to keep it at a safe level.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
Change your diet and when you eat – Foods that don't digest well, cause indigestion, heartburn, gas, or intestinal problems can all disrupt your ability to sleep. Eating a whole foods diet rich in green vegetables, and avoiding processed foods can really change your body's energy levels throughout the day as well as the quality and quantity of sleep you get at night. Also, eating foods too close to bedtime can disrupt your sleep because your body has to work to digest the food while you are sleeping.
While some of the causes of sleep disorders cannot be controlled or mitigated by essential oils, the soothing and relaxing qualities of these oils can help calm the body and mind, making it easier for people to find restful sleep. This is due to the sedative, anxiolytic, anti-depressant, soothing, warming, anti-inflammatory, and analgesic properties of these essential oils.
Another thing I learned was about the whole “therapeutic” thing. I always thought that when an oil company claimed that their oil was “therapeutic grade” it meant that it could be used medicinal purposes, not just for aromatherapy purposes. I’m sure that’s true, but from what you, the article I just read, and other EO experts are saying, that isn’t true. Pure essential oils can be used for their “therapeutic” or medicinal qualities just like they can be used in aromatherapy. The term “therapeutic grade” means nothing. Eden’s Organic oils say 100% Pure Essential Oils on their bottles, but I think somewhere on their site it says therapeutic grade. I’m assuming many small companies like theirs are having to claim this in order to keep up with the bigger companies, whether it’s true or not. Either way, it doesn’t matter to me, but I did take that wording out of this post so that it’s more accurate!
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.
Sleep is something that everyone needs, and no one gets enough of. I know from personal experience how sleep can affect everything from mental clarity and sanity to your pain levels and immune system strength. In my last sleep post, I gave you my favorite Sleepytime tea & tincture recipe, in this post we're going to learn about using aromatherapy to help you and your family sleep better. With so many great essential oils for sleep, I have put together my recipe for my favorite sleepytime essential oil blend that I like to call, Good Night Sleep Tight! This calming essential oil blend is good for more than just sleep, I even use this to control my Restless Leg Syndrome!
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
Hi Jorge… I don’t know anything specifically about beard oil… I’m assuming you’re looking for a scent combination and that will vary from person to person. If you purchase the essential oils you listed above and try them out in different combinations like the post suggests, I’m sure you’ll come up with a blend you’ll love. As of right now, I don’t do individualized consultations. I’m so sorry, but best of luck!
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
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This is a crude list… a rough draft of sorts. You will not be using all of the essential oils you put on this list, and you are not concerning yourself with essential oil brands at this point. You’re basically gathering a lot of ideas and information here. The idea is to come up with a list of 10-20 essential oils to get you started, and as you progress through the steps for blending essential oils, you’ll begin to simplify this big list.
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