Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
I’m glad you liked the article Jennie. I’m no expert when it comes to aromatherapy so I’d definitely search some other aromatherapy blogs like LearningAboutEOs.com and the Aromahead Blog for arthritis blends, but I think I’d make a cayenne salve like the one here and then add essential oils that contain menthol like peppermint or wintergreen to it.
Our 100% natural essential oil blends offer unique health benefits which help to invigorate the mind and body. Our aromatic oils are ideal for rubbing on your skin and can also be used in essential oil diffusers and humidifiers. Through aromatherapy, these essential oil blends are ideal for helping to reduce stress, aid in weight loss, improve skin, and much more.
[…] If you can make your cramped studio apartment feel more like a spa, why wouldn’t you? While some scents may help promote relaxation and sleep, other essential oils can help you start your day feeling more energized.  Try diffusing citrus, peppermint, rosemary, or eucalyptus oils to help you wake up in the morning. Or if you want to get a little crazy, try mixing it up with an essential oil recipe like one of these. […]
Keep in mind that everyone’s biochemistry is different and what works for me may not work for you. It is critical for you to follow your intuition and listen to your body. Essentially, any oil that helps calm the mind and body will help reduce sleep disturbances. Same with other anti-stress techniques like prayer, meditation, Tai Chi, exercise and well-balanced nutrition. When you find something that “works,” stick with it and then try to switch things up periodically.
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review
Hi! My name is Christina Anthis and I am The Hippy Homemaker! I am a single mom, herbalist/aromatherapist, and author of the books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies!
Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
Surely, this can be done and it is absolutely not rocket-science. Well, if you want to get scientific about it, you can, and surely there are chemical details to each oil that goes far beyond the scope and interest of everyday essential oil use. But basically, if you’re mixing the oils right just before you’re ready to use them, you don’t need to concern yourself with the technical details about oils and their chemical properties. Just mix’n’match – and enjoy!

You might be surprised to read the name of Sweet Orange essential oil (Citrus sinensis) in this list of essential oils for sleep, as most citrus oils have uplifting and energizing effects. You are right, they do! Citrus oils are very happy and bright oils, yet in the application for sleep, sweet orange helps relieve stress and brings balance to the mood, mind and body. It has a very pleasant aroma that appeals to a lot of people, and is able to generate calmness in situations of tension. I wouldn’t use sweet orange essential oil on its own for getting to sleep, but I would definitely add it to a sleep blend to help tie the blend together.
Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
In a study of cancer patients published in 2016, researchers found 64% reported improved sleep using “aromasticks” that included frankincense. One of the reasons frankincense essential oil may be so useful for helping sleep is its studied benefits for pain. A 2004 study published in Thailand reported oil of frankincense as one of the oils found to reduce both pain and anxiety in women in childbirth.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.

A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!


Shower Steamers – This is a really great method to use when you NEED to calm the kiddos down before bed. As a mother, I understand this feeling! I find that a shower or bath tends to help relax and calm a child down. On those really crazy days, just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to the Epsom salt for a nice bedtime bath!
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
First off though, and this is an always ALWAYS rule for me, NEVER ingest any essential oils. Regardless of what essential oil companies say, and what you may have heard around the internet, I still think there are serious health risks to ingesting essential oils, and I will soon write an article dedicated to just this topic. I never ingest any oils myself, my aromatherapy-certified friends agree, and I will never recommend this to you either. ALWAYS DILUTE essential oils with water (in a diffuser), or with a carrier oil (for topical application).
I’m glad you liked the article Jennie. I’m no expert when it comes to aromatherapy so I’d definitely search some other aromatherapy blogs like LearningAboutEOs.com and the Aromahead Blog for arthritis blends, but I think I’d make a cayenne salve like the one here and then add essential oils that contain menthol like peppermint or wintergreen to it.
Assess your sleeping space. It may seem obvious but your bedroom needs to promote a good night’s sleep! This includes evaluating the temperature, with the National Sleep Foundation suggesting a cool 60-67 degrees F being optimal. Noise (including your partner’s snoring) should be diminished as much as possible. Consider ear plugs, white noise machines, and other devices to block out sounds. To make the room as dark as possible, consider blackout curtains and eye covers/shades. Also be aware of allergens. A good air purifier can make a world of difference if you are sensitive.
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.
I don’t care about money, I do want to get off disability though now that I have 16 hours of free time a day and am not stuck in a bed taking pills all day. I want quality though, and to be happy with everything regardless if I ever sold it, I want to give it away for free! I want to grow CBD and give it away. All of this can heal the entire World, that’s why they removed certain things and put synthetics with patents, never even asking us about our diet or exercise, they never cared. I’ve been marketed to my entire life for medicine I’m going to give it all away I think. Or earn the money and then donate it. I just don’t like money, it’s dangerous.
ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
Oh, lavender essential oil is great, and I’d definitely consider it a go-to oil. It’s an easy one for beginners to use, it’s mostly safe, and it has a lot of different uses. I didn’t exclude it from the list for any particular reason. I just went through and tried to select oils with different notes so people would have a good variety of EO choices when making their blends. Hope that answers your question!

I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!

To make your DIY sleep aid blend, place each of the oils in your bottle, put the cap on and shake well. These ingredients are amazing for some much-needed shut eye. Lavender oil is so versatile. I use it throughout the day for a calming effect, which holds true for solid sleep. It relaxes the body and eases tension creating the perfect platform for rest.
For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.
I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.
As with Chamomile, you need to select the correct variety of Marjoram oil for better sleep as there are a few different plants/oils that go by the simple name of ‘marjoram’ only. The recommended variety is Sweet Marjoram (Origanum majorana) because it is said to have a calming and sedating action on the nervous system, which can certainly help when trying to go to sleep. It encourages relaxation before sleep. Sweet Marjoram can also help lower blood pressure, ease hyperactivity, and soothe feelings of grief, loneliness and rejection, or provide comfort for those suffering from the symptoms of common seasonal illnesses such as hay fever, allergies or cold and flu – all of which can add to a person’s suffering of insomnia.

I have some laser burns on my face that I’m trying to get rid of (the “professional” used the wrong laser, and now I have reddish brown nickel sized burns on my face). I’ve researched and found that Geranium, Helichrysum, Lavender, Neroli, and a few others are good for scars, burns, etc and they all blend well together. My question is can I blend them all (since they each have a unique power, if you will) and how much do I use of each?
hi meagan – thanks for your post – i have a lot to read and learn on mixing blends for essential oils – i am having so much trouble because i make CP soap – and so many essential oils can disappear during the saponification process – i have managed a couple of blends but they are masculine in perfume – i so want to find an easy blend of no more than 3 oils that will be feminine and for some reason conjure up the seep south and scarlett – i dont live anywhere near there or even in that country but i have a perfume in my head that i just cant for the life of me create. Is there any chance you could point me in the right direction???

When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.


Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.

A 2014 study showed significant effects from the inhalation of rose and orange essential oils reporting it “induces physiological and psychological relaxation.” A 2014 review looked at the effects of orange essential oil on insomnia and anxiety, citing positive results, while rose oil has had notable sedative effects in studies on mice, gerbils, and humans.


Our house is always being filled with relaxing and refreshing essential oils from out diffuser. I was extremely satisfied with the oils we received. Great value and very well packaged. I have ordered from other places and some have shown up broken in the box which makes for a very messy clean up and strong smell with these oils. This was not the case from this company and very pleased. You definitely have a repeat customer here. Thanks for your product and great service.
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