Would it be safe to add essential oils to the distilled water reservoir in my cpap machine? If so, how many drops – the reservoir holds 1 and 1/4 cups of water. The technician that instructed me in the equipment’s use thought it would be fine. Would it be better to use an extract or infusion since water and oil don’t mix? If oils or extracts are used, do they need to be pharmaceutical grade?
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 
I’ve long been a candle addict. There’s nothing like lit candles, good music and the ambiance it creates for a relaxing evening at home. And while I haven’t completely kicked the candle habit to the curb, I’m being wiser about my choices for the more occasional lighting of only soy or beeswax while avoiding the paraffin (toxin releasing) candles.  But an even better option, which I pretty much use all day long while at home are our essential oil diffusers. Definitely a new kind of addiction. Another plus? It’s elicited more, “Wow, it smells great in here,” comments from guests than my mix of candles ever did!
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
To start figuring out why you’re suffering from poor sleep, it’s easiest if you reflect on your own sleep experiences. Have you ever had a bad night’s sleep that resulted in near physical exhaustion the next day? Is this perhaps a regular occurrence for you? If you’ve ever been in bed trying to sleep, tossing and turning for what seems like the entire night, it’s likely that you’ve experienced at least some level of insomnia.
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
Sleep is one of the most important and restorative processes for our body, and when we don’t get a proper amount of restful, uninterrupted sleep that we need, there are quite a few negative effects on our overall health. Fortunately, there are many excellent essential oils for sleep, which can leave you refreshed, rested and ready to face the world.
I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂
Real sandalwood is hard to come by these days, because the Indian government’s export limitations, but if you can get your hands on it, and suffer from insomnia-snatch it up! This delightful aroma really helps reduce anxiety and stress all while promoting relaxation. It has been used for over 4 millennia all over the world for its comforting, therapeutic properties and wonderful smell.
Clary sage essential oil – Containing some of the same properties as valerian, clary sage is a very effective sedative. In fact, when studied in comparison to lavender, chamomile, and rosemary, for the strongest anti-stressor, clary sage leads the pack and beat them all out. I love the relaxant properties of clary sage so much that I like to use it in both my Aunt Flo's Soothing Salve and my Don't Worry Be Happy anti-anxiety blend!
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!

Aromatherapy Inhaler – Aromatherapy Inhalers are perfect to keep on hand in your back pocket or purse, for whenever the need to take a whiff arises! The best part is you’re the only one who smells your personal inhaler, so the essential oils used will not offend anyone around you! To use, place 25-30 drops of the essential oil blend into a small glass bowl. Add the cotton pad to the bowl and roll it around (using tweezers, not bare fingers) until it’s soaked up all the essential oils. Using tweezers, remove pad and place in inhaler tube. After closing the inhaler tube, be sure to label it so that you don’t forget which blend it is! You can pull the inhaler out and take a few deep whiffs whenever you are are needing to relax, shut your mind off, and fall asleep!
BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

Thank you a million times for this post. My son turned 2 in December. I have not had a full night’s sleep since he was born. I was becoming very desperate. I read this post and decided to give it a go. I combine Cedarwood, frankincense and ylang ylang in my diffuser. My son still sleeps in our bed most nights, but at least now we all get a full 8 hours. Thank you again!


Essential oils have long been known to help with numerous ailments and celebrations, and that includes the birth of Jesus! The wide array of benefits is endless and helping you get a restful night of sleep is one of them. What’s great about essential oils is that you don’t get that groggy feeling or other side effects that often comes with a synthetic sleep aid. While improving sleep positions can help, essential oils in a DIY Sleep Aid may be the way to go!
There are quite a few essential oils that can help with the issues that pertain to sleepless nights. Some are great for calming the body down while others can help shut off the mind when it won't shut up. Not all essential oils are created equal! If you are using these for small children and babies, be sure to check out my post on Essential Oil Safety for Babies & Children. These are just some essential oils that you can use in a sleepytime blend:
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Oh, lavender essential oil is great, and I’d definitely consider it a go-to oil. It’s an easy one for beginners to use, it’s mostly safe, and it has a lot of different uses. I didn’t exclude it from the list for any particular reason. I just went through and tried to select oils with different notes so people would have a good variety of EO choices when making their blends. Hope that answers your question!
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.
I’m sure this is in large amounts or if ingested. A small amount in a humidifier is not going to harm an animal I’m sure. Unless the owner was irresponsible about where they placed their humidifier and the animal knocked it over and drank it for some reason. But Jill seems to know a good deal about essential oils and has used them around her animals, I myself have been using them for years with my animals around not only in the humidifier.
I make my own essential oils and I know of several ways to extract oils from plants of various types. but my favorite for making essential oils is a steam extraction method. I don’t lose as much of the essential oils and its 100% pure when I’m finished with the process that is until I add it to carrier oils such as Extra Virgin Olive Oil and organic grape seed oil. I sell both my essential oils as well as the deluded oils and I don’t charge no $30.00 per oz but I don’t make sandalwood oils I only make oils from the flowers herbs fruits and veggies I can grow in my own backyard but I still don’t charge as much as those bigger companies that doesn’t mean my oils are any less pure than theirs.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
I’ve never used it before, Joan, but I would imagine a little would go a long way and that it would be a great addition to muscle blends! I’d also guess it would fall into the “spicy” category of essential oils, and I would also decrease its total amount in any blend I made it in as it’s probably a very strong oil. I do use cayenne along with some other essential oils in the muscle rub blend that I make for my medicine cabinet. You can find that recipe in my How To Make Herbal Ointments, Salves, and Balms: The Ultimate How-To Guide if you’re interested.
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Wake up at the top of a sleep cycle – the difference between waking up groggy and being refreshed can simply be a matter of changing up WHEN you get up.  Wake up from a deep sleep and you’ll feel crummy, wake up on the top of your sleep cycle and you’ll feel great. The SleepCycle app can act as an alarm clock and you wake you up at the right time for your internal clock!
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It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.
Valerian essential oil – If you know anything about herbs, you likely already know just how effective valerian is at helping with sleep. This stinky-feet smelling herb can be taken at night to fall asleep at night, but you can also use the sedative properties in the essential oil to get to sleep at night. I only ever put just a couple drops in a blend because otherwise, the stinky feet smell will come out!
You might also want to ensure that your diffuser looks great in your home by pairing it with items that mesh well in color and texture. Or you may want your beautiful diffuser to stand alone as a centerpiece. Whatever you choose to do, you’ll find that it doesn’t take much to ensure get the most out of your diffusers. Now… some essential oil diffuser recipes!
A diffuser is a unique household must-have that can replace those plug-in air fresheners – which contain chemical ingredients that have been linked to a number of serious health issues – together with scented candles – which are far from “natural”. When you see the term ‘fragrance’ on an air freshener or scented candle, remember that it can include up to 300 toxic chemicals but still just say ‘fragrance’. There have been a number of studies that have shown that both synthetic air fresheners and scented candles can pose health risks.
People should be told that essential oils are toxic for cats. Nearly lost mine last Spring when he picked up a cotton ball which fell on the floor rather than in the basket. He couldn’t breathe and his ears became really hot. It wasn’t until I sprayed him with a steroid inhaler that he slowly began to breathe normally again. When I “googled” essential oils and cats, the information was staggering. He’s ok if I use it in a small diffuser on a bookcase – but not next to the bed.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
I'm new to using essential oils and sensitive to strong smells so it took a while to figure out how much was enough for me and what was too much! The smell is great, kind of sweet and with a hint of spice. It is too strong for me if i use more than one drop but it has worked well for me and actually does help control my anxiety. I will definitely be using this long term and buying it again!
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