I’ve searched all my favorite websites on essential oil dilution, and they’re all saying 2% max for skincare products on the face. If you can’t get it smelling the same, it could be that the product you’re referring to has a fragrance oil included? Maybe, maybe not. I’d try to make it as close as you can or change it up to make it your own. Best of luck! I’ve got a man with a beard who would love some beard balm. Let me know if you ever sell it, and I’ll buy some!
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey. After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs. Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
The whole article was really helpful! My girlfriend and I are currently trying to find ways to raise money so she can fund a research aimed to study and protect a species that is now endangered in our country but it has been very difficult as many people don’t feel concerned. We’re now trying to find other ideas and she came up with the idea of making candles. Mixing essential oils can be quite difficult when you’re not sure if they would blend together well, especially when you don’t already have them on hand… Our idea is to create candles made from organic soy wax, that could also double as massage candles (she already made some and it does wonders for the skin), and blend oils with natural scents that remind people of different environments where they can also find endangered species, since we plan on donating a percentage of the money to different non-profit organizations. We had some ideas but don’t know much about essential oils, and this article has been SO helpful and is already helping us with our list of mixes so we can create wonderful scents. All these tips will also help us get to a slightly less ”amateur” result so we can offer products with different depths and scents, that last longer. Thanks a lot!
Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
I don’t care about money, I do want to get off disability though now that I have 16 hours of free time a day and am not stuck in a bed taking pills all day. I want quality though, and to be happy with everything regardless if I ever sold it, I want to give it away for free! I want to grow CBD and give it away. All of this can heal the entire World, that’s why they removed certain things and put synthetics with patents, never even asking us about our diet or exercise, they never cared. I’ve been marketed to my entire life for medicine I’m going to give it all away I think. Or earn the money and then donate it. I just don’t like money, it’s dangerous.
I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing. I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?
I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.
I'm new to using essential oils and sensitive to strong smells so it took a while to figure out how much was enough for me and what was too much! The smell is great, kind of sweet and with a hint of spice. It is too strong for me if i use more than one drop but it has worked well for me and actually does help control my anxiety. I will definitely be using this long term and buying it again!
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
You can definitely blend them all together Elizabeth, but I’d add in a base note oil (and maybe even another middle note oil) if it were me to round the blend out a bit more. Those oils are very floral and light so I’d add a couple others in to bring it down some, but that’s just me. If you like that scent, you can just use those and that’s it. Especially if you’re using it as a spot treatment sort of thing.
This is my new favorite essential oil set! I had no problems of leakage like other reviewers. Everything arrived in perfect condition. They came in a great, padded case that is perfect to store them in! The scent blends are phenomenal. The "Relax" (Lavender, Orange, Bergamot, and Ylangylang) and "Detox" (Lemon, Peppermint, Thyme, and Palmarosa) are by far my favorites. The bottles are much bigger than expected as well! I used these blends in homemade bath bombs and they are strong and are perfect in them. Add them to a diffuser, mix with lotion or a carrier oil and apply to pressure points, use in homemade recipes (such as soap, bath bombs, bubble bath, etc.), or apply directly into bath right before getting in! I will definitely be repurchasing from AromaCare again. Great product, great experience. :)