You might also want to ensure that your diffuser looks great in your home by pairing it with items that mesh well in color and texture. Or you may want your beautiful diffuser to stand alone as a centerpiece. Whatever you choose to do, you’ll find that it doesn’t take much to ensure get the most out of your diffusers. Now… some essential oil diffuser recipes!
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
To make your DIY sleep aid blend, place each of the oils in your bottle, put the cap on and shake well. These ingredients are amazing for some much-needed shut eye. Lavender oil is so versatile. I use it throughout the day for a calming effect, which holds true for solid sleep. It relaxes the body and eases tension creating the perfect platform for rest.
Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
Clary sage is one of the most relaxing, internally balancing, and soothing essential oils out there, and it will provide a potent and soothing aroma to your bedroom throughout the night. Combined with the floral scent of ylang ylang and the earthy musk of sandalwood, you'll be sleeping soundly the minute you cuddle up with your favorite fuzzy blanket.
Word of Caution: The use of essential oils for sleep problems is very popular, but it is important to consider the side effects that some of these oils may have. They are packed with active compounds and chemicals that could negatively interact with medications, exacerbate health conditions, irritate the skin, disturb the stomach, cause blood pressure to drop dangerously low, or leave you feeling fatigued or sluggish. Each oil has individual components and risks, so additional research is necessary before you add one to your daily health regimen. Furthermore, you should always discuss your personal risks before using one of these potent essential oils for sleep.
If you sleep badly, you should also think of choosing right furniture (a bed and a mattress). Not only comfort during rest, but also health depends of their quality. The right choice of a mattress can be a reliable help in the treatment of insomnia, pain in the muscles and spine, allergic diseases. Providing yourself a comfortable and healthy sleep, it is easier to cope with a feeling of constant fatigue and irritability…
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
I purchased this based on a review of a gentleman who had a friend that had trouble breathing. His story touched me and made me believe wholeheartedly that he was telling the truth about this product. So after reading a few more reviews and going back to his, I purchased the oil. I was so excited to get it just a couple of days after I receive my diffuser which I just love by the way :-) . So I was using this in my living room but my living room is really large with high ceilings so I might just need a larger diffuser. However, in the evening I bring the diffuser in my room and set it beside my bed, on my bed stand. I set the blue light on low and I'm not kidding you, I have slept three nights in a row all ... full review