The truth is, Lavender really is an all-star essential oil. It is extremely versatile. It is most commonly known for it relaxing effects on the body and mind. With that, the main effect of lavender can be further summarized in an ability to eliminate nervous tension of all kinds. This means that lavender can help with relaxation; it can relieve pain symptoms, enhance blood circulation, disinfect the skin, and treat respiratory problems. Even the name lavender comes from the latin word “Lavare”, which  means “to wash”, derived from its particularly clean aroma.
Thank you for this lovely list of essential oil recipes. I have used essential oils for a long time, but never quite figured out how to blend them for calming and physiological benefits. However, I must say, your impressive recipes appear to be right on the money. The first one I’ll try is the “Deep Breath,” I believe it’s exactly what I’ll love. Again, thank you..
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!
One of the things I did for my kids when they were younger and had a hard time going to sleep was put one to two drops of either chamomile or lavender eo in the palm of my hands, rub them together, then rub them all over the kids pillowcase and sheets. It worked like magic! The oils would wear off through the night and by morning the kids were refreshed and in a great mood.
A 2013 study published in Cancer Epidemiology, Biomarkers and Prevention “identified a twofold risk of developing prostate cancer in men with sleep insomnia.” A study published in the journal Cancer in 2010, reported that those that sleep less than six hours a night have a 50% higher risk of colorectal cancer, while a 2012 study suggests inadequate sleep is connected with both cancer recurrence and the risk for more aggressive breast cancer.
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  

Word of Caution: The use of essential oils for sleep problems is very popular, but it is important to consider the side effects that some of these oils may have. They are packed with active compounds and chemicals that could negatively interact with medications, exacerbate health conditions, irritate the skin, disturb the stomach, cause blood pressure to drop dangerously low, or leave you feeling fatigued or sluggish. Each oil has individual components and risks, so additional research is necessary before you add one to your daily health regimen. Furthermore, you should always discuss your personal risks before using one of these potent essential oils for sleep.


Using Leslie’s list as an example, several of the oils on her list are known to be phototoxic, but since she’s not applying her blend to her skin in any way, she doesn’t have to worry about that so much. Instead, she’s more concerned with some of the oils being irritating the the mucous membranes as she will be diffusing this recipe so she decides to diffuse her blend for short periods of time only to minimize this possibility.
Tracey Black, founder and CEO of Don’t Mess with Mama, started blogging to share her family’s gluten-free and natural living journey. At DontMesswithMama.com, she shares how simple it can be to live a more natural lifestyle. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love.
NOW® essential oil blends make it easy for you to enjoy a variety of natural essences. The oils used in these blends have been carefully chosen and precisely mixed by our master aromatherapists to provide a scentsational balance of aromas that complement each other, and any mood, perfectly. As with all of our essential oils, these essential oil blends are clean, non-GMO, carefully sourced, quality assured, and purity tested.
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
Spring for a good mattress. Pun intended! Again, it may seem obvious, but the mattress and pillows you use can make a huge difference in how well you sleep. Most mattresses have a lifespan of 9-10 years, if it’s good quality. Pillows can become worn out, too. Many advances have been made in the arena of memory and gel foam. Your sleep is a worthy investment in your health, not just a luxury.
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.

Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!

This is a crude list… a rough draft of sorts. You will not be using all of the essential oils you put on this list, and you are not concerning yourself with essential oil brands at this point. You’re basically gathering a lot of ideas and information here. The idea is to come up with a list of 10-20 essential oils to get you started, and as you progress through the steps for blending essential oils, you’ll begin to simplify this big list.
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review
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