When you smell a scent or an aroma, the smell hits the limbic system of your brain, which controls your memories and emotions. So that freshly-baked cookie probably makes you feel good about the times you baked cookies with grandma when you were little. Isn’t that amazing? Read on to find out the awesome benefits of aromatherapy as well as 30 wonderful essential oil diffuser recipes!
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I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉

Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?

Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!
If we could spend each day of the week swimming in the ocean, boating on a lake, or twirling in the rain, we would! There’s nothing that smells more amazing than the seaside or a summer storm, and each of these blends will remind you of your treasured aqua adventures. Grab your trusty diffuser, add some YL essential oils, and press “go” on crashing waves and swimming pool cannon balls!

Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.
What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.
Hello! Loved the article. Very helpful! I just started using oils this past spring and got them through Young Living, however I can’t afford them and found Eden’s Garden is more reasonable for me. My question is can I blend the two brands together? I still have some YL oils left and was just going to replace the ones I’m out of with Eden’s Garden. I usually just diffuse them, but have made a cream for Hand, Foot, Mouth.

Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?
Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
Environmental Causes: Sleeplessness may possibly be brought on by your environment. This could be things like noise, lighting, heat level, the sort of bed you sleep in, what you wear to bed and more. Some case in points might just also include a bedroom window that faces onto a bright streetlamp, a bedroom that is in near vicinity to a busy and noisy road, or could be excessively warm heating systems (or way too chilled central air conditioning). Other problems could include having a mattress that is excessively hard, or overly soft. Having pillows that don’t cradle your head and neck adequately or having on bed clothes that are unduly restrictive.

Another thing I learned was about the whole “therapeutic” thing. I always thought that when an oil company claimed that their oil was “therapeutic grade” it meant that it could be used medicinal purposes, not just for aromatherapy purposes. I’m sure that’s true, but from what you, the article I just read, and other EO experts are saying, that isn’t true. Pure essential oils can be used for their “therapeutic” or medicinal qualities just like they can be used in aromatherapy. The term “therapeutic grade” means nothing. Eden’s Organic oils say 100% Pure Essential Oils on their bottles, but I think somewhere on their site it says therapeutic grade. I’m assuming many small companies like theirs are having to claim this in order to keep up with the bigger companies, whether it’s true or not. Either way, it doesn’t matter to me, but I did take that wording out of this post so that it’s more accurate!
[…] If you can make your cramped studio apartment feel more like a spa, why wouldn’t you? While some scents may help promote relaxation and sleep, other essential oils can help you start your day feeling more energized.  Try diffusing citrus, peppermint, rosemary, or eucalyptus oils to help you wake up in the morning. Or if you want to get a little crazy, try mixing it up with an essential oil recipe like one of these. […]
What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.
Diluted in a Roll-On Bottle – Most of the time, I like to keep roll-ons on hand to use topically. I add the essential oils with a carrier oil (my favorite carrier oil for roll-ons is usually fractionated coconut oil) to a roll on bottle and then massage this onto the bottoms of the feet as well as the chest and the back of the neck. You can also use these like the aromatherapy inhalers and just open them up to take a whiff as well! For children 2 – 5 years combine 1 Tbsp. carrier oil with 4 drops essential oil blend. For adults & children 6+ years combine 1 Tbsp. carrier oil with 8 drops essential oil blend.

This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.


The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Oh good for you! It’s tough picking your oils, but base notes do help your smells to last longer. Patchouli, sandalwood, and vanilla are some of my favorite base notes. I’m not sure how great each of those would smell with the oils you used, but you’d have to test it out and see. Another thing I’ve learned is that when you’re making something, it will always smell stronger when you’re making it than when you put it on so sometimes you need to add a good bit more of the oils for good measure. Hope that helps!
Hi Meagan, I’m somewhat new to the EO world. I would like to make two blends as a gift (along with a diffuser) for my cousin who was newly diagnosed with breast cancer. I’d like one to be healing (I was thinking orange, lemongrass, thyme and frankincense). The other I’d like for her nausea (which I’d like to encorporate ginger and lemon). Do you have any advice?
Since a clinical study dating back to 1995, for example, we have known that sleep duration significantly decreases in older patients who are dependent on benzodiazepines. However, once lavender essential oil aromatherapy was introduced into their lives, their sleep quality and duration can be restored to previous levels, in spite of not being on the drugs. According to the researchers who conducted this landmark research, “This study suggested that ambient lavender oil might be used as a temporary relief from continued medication for insomnia and reduces the side-effects of these drugs.” (6, 7)

Vetiver essential oil is made from tall perennial grass plants growing natively in India. It is an essential oil base note and  therefore has a very calming, stabilizing, and grounding nature. Vetiver smells quite grassy and ‘strong’, so I have not had much luck using it on its own. However, together with Lavender, Sweet Orange, or both, it makes a fantastic sleep blend that you’re sure to come back to.
First off though, and this is an always ALWAYS rule for me, NEVER ingest any essential oils. Regardless of what essential oil companies say, and what you may have heard around the internet, I still think there are serious health risks to ingesting essential oils, and I will soon write an article dedicated to just this topic. I never ingest any oils myself, my aromatherapy-certified friends agree, and I will never recommend this to you either. ALWAYS DILUTE essential oils with water (in a diffuser), or with a carrier oil (for topical application).
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?
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