Next, try diluting your blend in a carrier oil. You can take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You now have a 20% dilution. Now smell it? What do you think? Does that change the scent? What do you notice first? How does it make you feel now? Describe your thoughts in your notebook.
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.

Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.
While some of the causes of sleep disorders cannot be controlled or mitigated by essential oils, the soothing and relaxing qualities of these oils can help calm the body and mind, making it easier for people to find restful sleep. This is due to the sedative, anxiolytic, anti-depressant, soothing, warming, anti-inflammatory, and analgesic properties of these essential oils.

What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.

Sleep is one of the most important and restorative processes for our body, and when we don’t get a proper amount of restful, uninterrupted sleep that we need, there are quite a few negative effects on our overall health. Fortunately, there are many excellent essential oils for sleep, which can leave you refreshed, rested and ready to face the world.
Hi! My name is Christina Anthis and I am The Hippy Homemaker! I am a single mom, herbalist/aromatherapist, and author of the books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies!
For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.
Next, place the diffuser below eye level. The aroma from your diffuser will rise on its own, so placing your diffuser in an area above your nose will prevent you from ever enjoying your oils. It’s also recommended that you place your diffuser in the center of the room, because the oil diffuses in a radial diameter. In other words, placing the diffuser in a corner of the room may cause the oil to hit the wall and rise upwards, reducing diffusion. However, if you don’t have an outlet in the center of your living room (like most people) just place your diffuser away from the wall.

Marjoram essential oil – Honestly, after I first smelled this essential oil, all my favorites went out the window. There is something delightful about sweet marjoram, that just smells soooooo good to me! It's seriously one of my favorite essential oils on smell alone. It's also an incredible powerhouse (what essential oil isn't? lol) and very good at helping to relax and calm the body so that you can sleep. I don't make a sleep blend without this essential oil!

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.

A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
NOW® essential oil blends make it easy for you to enjoy a variety of natural essences. The oils used in these blends have been carefully chosen and precisely mixed by our master aromatherapists to provide a scentsational balance of aromas that complement each other, and any mood, perfectly. As with all of our essential oils, these essential oil blends are clean, non-GMO, carefully sourced, quality assured, and purity tested.
Hey, Rachel. It looks like you may have too many top note EOs in your blend which is why you’re not getting that long-lasting scent from it. Rosemary is the only oil you listed that is a middle note, but it’s also considered a bit of a top note too. In all the blending formulas, the middle notes make up the largest portion of your blend with top notes coming in second and base notes coming in last as they mainly ground or stabalize your blend. If I were you, I would go through the process again, adding in more middle note oils and maybe taking out some top note oils. Or, you could always find some middle note oils that fit with the purpose of your blend and blend well with the oils you’re already using. In that case, all you’d need to do would be to adjust the amounts of each oil in the final blend (using the suggested formulas) so that your middle note oils make up the largest portion of the blend. Hope that helps! PS… There are also some essential oils that stimulate nerves that allow you to smell them once and then you can no longer smell them until the nerves are destimulated. I can’t remember which exact EOs that do that, but I read about it from an aromatherapist a while back. I’ve not looked into it much, but I thought that was interesting.
Mix a bit of a carrier oil together with the droplets of lavender, sweet marjoram and/or roman chamomile essential oil, and massage this mixture into and onto the bottoms of your feet. Why onto the bottom of your feet? In short, because there are a lot of healing areas and reflexology-related charts and benefits associated with this area of our bodies.
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.
Sleep is as essential to your health as food and water. Yet we don’t often make getting a good night’s sleep enough of a priority. We even make it harder to sleep properly by incorporating things like caffeinated drinks, or huge amounts of screen time into our lives, both of which affect our brain chemistry and sleep cycles. Not to mention what stress and late nights can do to a body.

I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
Well, they may be the same type of essential oil, but quality can be different among companies. Now I’m not one to jump on the bandwagon of one brand over another, but the reason I listed the YL and doTERRA as internal and the others as external is because that’s how they market their products… not because I say it’s okay or even use them that way. As I said in the post, I don’t use EOs internally… I’ve never needed to, but if I were going to, I’d probably go with one of these two brands over some of the other ones. If you wanna see comparisons of EO brands, check out Lea Harris’ site – Learning About EOs – she has testing done of many of the major brands and compares them to each other. It’s very interested when you are concerned about quality. Hope that answers your question… thank you!
If your question is which essential oil to use for getting a better night’s rest, I will have a few recommendations for you! But please know that essential oils are an individual choice, and even if one particular oil works for you, doesn’t mean that it will work for the rest of your family and friends just the same. Each person’s natural health is a very individual thing and you might have to try a few oils first until you find that perfect match for you, that gives you the results you’re after.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
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