I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5

Fortunately, smelling it is not necessary for all benefits. Often smelling a certain essential oil will affect your mood, but other effects are incurred just by getting it in your system by way of your skin, breathing it into your lungs, or ingesting it. The largest pores on your body are on the bottoms of your feet (I know! Go figure!) and that’s often how I apply my oils (mixed with almond or grape seed or coconut oil).


There are quite a few essential oils that can help with the issues that pertain to sleepless nights. Some are great for calming the body down while others can help shut off the mind when it won't shut up. Not all essential oils are created equal! If you are using these for small children and babies, be sure to check out my post on Essential Oil Safety for Babies & Children. These are just some essential oils that you can use in a sleepytime blend:
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Aaaah… sleep! Such a popular and much talked about topic. Lack of sleep can be harmful to any individual’s health and well-being, while adequate sleep assists in the retention of stamina and provision of energy that fuels you to function all day long. With an increase in everyday stress levels, hypertension, and the overall pace of life, individuals are resorting to all sorts of things to help improve sleep.
Keep in mind that everyone’s biochemistry is different and what works for me may not work for you. It is critical for you to follow your intuition and listen to your body. Essentially, any oil that helps calm the mind and body will help reduce sleep disturbances. Same with other anti-stress techniques like prayer, meditation, Tai Chi, exercise and well-balanced nutrition. When you find something that “works,” stick with it and then try to switch things up periodically.
Too bad valerian smells like stinky feet, because it really does the trick when it comes to getting a good nights rest. Valerian has been used in many different ways for centuries to reduce stress, tension and instill a sense of peace and tranquility. You’ll definitely want to mask this scent with a blend. While it is pricey, and a bit of an acquired smell, this is definitely one of the most effective essential oils for insomnia.
Purity and quality count when it comes to essential oils. Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. Essential Oils from Organixx are among the highest quality oils available to consumers and are made with indigenously sourced plants retrieved from the world’s best sources.

Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
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Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana


I use Cinnamon Bark from Spark Naturals. I’m sure you could use either one, that is just the one I use. Also, make sure to get a good quality oil since diffusing the oil gets the particles and benefits into the air in your home and air you breathe. I also love to change up what I diffuse throughout the day! You can either use more than one diffuser so that you can let it run until the water/oil is gone, or just try not filling it all the way and using less oil so it can run for a shorter amount of time. That way, you’re not dumping out anything to change what oils you use. I usually let my diffusers run until what I have in the “tank” is gone and then I change what blend I’m using 🙂
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.

I have done extensive research on essential oils. NO oil should ever be injested. There are only a few food grade oils that can be injested. There is no such thing a therapeutic grade oil. Do more research. Many companies claim 100% pure and that may be, it’s the process that makes them unpure. If you want the real thing you must only buy USDA ORGANIC. The process is guaranteed minimal. No machinery so you not getting metals in your oil which is harmful to us. I hope this helps.
Hello! Loved the article. Very helpful! I just started using oils this past spring and got them through Young Living, however I can’t afford them and found Eden’s Garden is more reasonable for me. My question is can I blend the two brands together? I still have some YL oils left and was just going to replace the ones I’m out of with Eden’s Garden. I usually just diffuse them, but have made a cream for Hand, Foot, Mouth.
You might be surprised to read the name of Sweet Orange essential oil (Citrus sinensis) in this list of essential oils for sleep, as most citrus oils have uplifting and energizing effects. You are right, they do! Citrus oils are very happy and bright oils, yet in the application for sleep, sweet orange helps relieve stress and brings balance to the mood, mind and body. It has a very pleasant aroma that appeals to a lot of people, and is able to generate calmness in situations of tension. I wouldn’t use sweet orange essential oil on its own for getting to sleep, but I would definitely add it to a sleep blend to help tie the blend together.
I purchased this based on a review of a gentleman who had a friend that had trouble breathing. His story touched me and made me believe wholeheartedly that he was telling the truth about this product. So after reading a few more reviews and going back to his, I purchased the oil. I was so excited to get it just a couple of days after I receive my diffuser which I just love by the way :-) . So I was using this in my living room but my living room is really large with high ceilings so I might just need a larger diffuser. However, in the evening I bring the diffuser in my room and set it beside my bed, on my bed stand. I set the blue light on low and I'm not kidding you, I have slept three nights in a row all ... full review
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