Shower Steamers – This is a really great method to use when you NEED to calm the kiddos down before bed. As a mother, I understand this feeling! I find that a shower or bath tends to help relax and calm a child down. On those really crazy days, just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to the Epsom salt for a nice bedtime bath!


When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.


This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.
You might be surprised to read the name of Sweet Orange essential oil (Citrus sinensis) in this list of essential oils for sleep, as most citrus oils have uplifting and energizing effects. You are right, they do! Citrus oils are very happy and bright oils, yet in the application for sleep, sweet orange helps relieve stress and brings balance to the mood, mind and body. It has a very pleasant aroma that appeals to a lot of people, and is able to generate calmness in situations of tension. I wouldn’t use sweet orange essential oil on its own for getting to sleep, but I would definitely add it to a sleep blend to help tie the blend together.
Diffusers that requires water destroys the therapeutic health properties of the oils. The only type of diffuser you should use is a wood or ceramic and glass nebulizer diffuser. doTERRA are OK oils but they are, just like Young Living, way over priced and have both been found to adulterate some of their oils when the plant material runs low, real expensive or rare. Their members will argue saying, “No way all their oils are 100% pure”. Well think about it, the lab tests are run by the company itself. So people just tend to believe whatever the company tell them. I’m still doing the research and have found a couple of places to get high quality organic therapeutic grade oils at half the price and not the over priced marketing ploy of the big companies making big bucks off their loyal members. They can easily do this because most people don’t want to take the time to do the research themselves. Once I became disable with life threatening illnesses, (Cancer,ect.), I could no longer afford wasting money on high prices oils.
You need a cool-air diffuser. These diffusers usually require a small amount of distilled water to be added along with essential oils. Note: Cold air diffusers ranges vary, with most around 250 feet. So if you are trying to diffuse your bedroom and living room, most likely you will need two diffusers. This one is my favorite for the money and size/features.
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