Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.
Gary young, founder of Young Living has killed one of his children, been arrested more than a dozen times due to him practicing medicine without ever going to school for it. Getting a supposed degree from an online fake college doesn’t count.. Not to mention Y. L. harvested rosewood fraudulently. Need I say more.. I couldn’t trust a company that has had such issues.
I made a sugar scrub for the first time this holiday and the scents are “off”. Could it be because I used too much oil? It is not pleasant at all. I know the oils are good quality. The peppermint does not smell refreshing at all nor does the lavender. I am guessing I used too many drops. Can I dilute by doubling the sugar and coconut oil? Any recommendations so I can save the 5 cups I have so far?

I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
Essential oils have long been known to help with numerous ailments and celebrations, and that includes the birth of Jesus! The wide array of benefits is endless and helping you get a restful night of sleep is one of them. What’s great about essential oils is that you don’t get that groggy feeling or other side effects that often comes with a synthetic sleep aid. While improving sleep positions can help, essential oils in a DIY Sleep Aid may be the way to go!
Tracey Black, founder and CEO of Don’t Mess with Mama, started blogging to share her family’s gluten-free and natural living journey. At DontMesswithMama.com, she shares how simple it can be to live a more natural lifestyle. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love.

Sleep is as essential to your health as food and water. Yet we don’t often make getting a good night’s sleep enough of a priority. We even make it harder to sleep properly by incorporating things like caffeinated drinks, or huge amounts of screen time into our lives, both of which affect our brain chemistry and sleep cycles. Not to mention what stress and late nights can do to a body.
Like lavender and roman chamomile essential oils, sweet marjoram essential oil combined together with the previous oils can produce a highly effective synergistic blend for insomnia. You should certainly be able to start feeling the benefit of a better nights sleep after you use these oils. Blend these three oils in different proportions to suit your personal preferences for fragrance, or check my recommended blend recipes below.
Unofficially medically, I would be classed with high blood pressure and have tested for cholesterol.. Average (HDL) to borderline (LDL) triglycerides are what is out of whack.. So in my beginning stage of understanding and use of EO’s I … Oh inflammation is my worst symptom…with that all being said I have found that I should utilize Helichysum , lemon and ginger oil. All of which deal with inflammation/ HBP.
Environmental Causes: Sleeplessness may possibly be brought on by your environment. This could be things like noise, lighting, heat level, the sort of bed you sleep in, what you wear to bed and more. Some case in points might just also include a bedroom window that faces onto a bright streetlamp, a bedroom that is in near vicinity to a busy and noisy road, or could be excessively warm heating systems (or way too chilled central air conditioning). Other problems could include having a mattress that is excessively hard, or overly soft. Having pillows that don’t cradle your head and neck adequately or having on bed clothes that are unduly restrictive.
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.
I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.

Sleeping problems include a wide range of conditions. Some people battle to fall asleep. Others fall asleep easily but cannot remain asleep for long enough. Still, others fall and remain asleep, but their sleep is interrupted by bad dreams and/or physical movement of their arms and legs. All of these people are left feeling tired the next day. Find out how to use essential oil to treat these sleeping problems.
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
I have used the eucalyptus oil for when my daughter was really congested. I put a few drops in the humidifier and she slept really well after 2 nights of constant waking up. The lavender smell is amazing and used it for making my own cleaning supply. I used a 5 to 7 drops of lavender in a spray bottle of warm water and vinegar. Works great on counters, glass, mirrors and leaves a wonder smell. I tried tea tree oil with a little bit of oil on a blemish and it it got better in 2 days. The bottles will probably last me a good 6 to 9 months. Great buy for the price.
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