It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Sleep is one of the most important and restorative processes for our body, and when we don’t get a proper amount of restful, uninterrupted sleep that we need, there are quite a few negative effects on our overall health. Fortunately, there are many excellent essential oils for sleep, which can leave you refreshed, rested and ready to face the world.
Research suggests topical application may actually be one of the most effective methods for people with sleep disorders as the chemical components of lavender have been shown to enter the blood stream within 5 minutes of massaging the oil on the skin. (4) The calming and relaxing effects of lavender essential oil have a one-two punch when applied topically because of the direct benefit on the brain when the volatile organic compounds are inhaled and through the skin! (4)
Our house is always being filled with relaxing and refreshing essential oils from out diffuser. I was extremely satisfied with the oils we received. Great value and very well packaged. I have ordered from other places and some have shown up broken in the box which makes for a very messy clean up and strong smell with these oils. This was not the case from this company and very pleased. You definitely have a repeat customer here. Thanks for your product and great service.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
Turn down the lights – sleeping in the absolute dark is best. Unlike our ancestors who lived by the yellow and orange light provided by the moon and stars and fire, we are inundated with bright blue light all around us. Blue light sources are the sun (designed by God to keep us awake and alert), TVs, cell phones and other electronic devices. Ever notice how looking at your phone or watching TV at night makes your eyes pop wide open and gives you a jolt of energy? Softer lights (like yellow and orange) on the color spectrum help us relax and get us ready for sleep. Use apps like f.Lux for your computer that automatically change the blue screen to orange as the sun sets, dim your cell phone brightness and try to keep the house as dark as possible at night.
Clary sage is one of the most relaxing, internally balancing, and soothing essential oils out there, and it will provide a potent and soothing aroma to your bedroom throughout the night. Combined with the floral scent of ylang ylang and the earthy musk of sandalwood, you'll be sleeping soundly the minute you cuddle up with your favorite fuzzy blanket.
Master the Art of Using Essential Oils at Home! To help you reach your health goals with essential oils, please be sure to take the time to learn the fundamentals of aromatherapy. To help you do this, we have created a 10-Part Video Masterclass that we want to give you an opportunity to watch for FREE. This is our gift to you for being part of our Natural Living Family All you need to do is reserve your spot by clicking HERE. We'll see you there!
Hey, Rachel. It looks like you may have too many top note EOs in your blend which is why you’re not getting that long-lasting scent from it. Rosemary is the only oil you listed that is a middle note, but it’s also considered a bit of a top note too. In all the blending formulas, the middle notes make up the largest portion of your blend with top notes coming in second and base notes coming in last as they mainly ground or stabalize your blend. If I were you, I would go through the process again, adding in more middle note oils and maybe taking out some top note oils. Or, you could always find some middle note oils that fit with the purpose of your blend and blend well with the oils you’re already using. In that case, all you’d need to do would be to adjust the amounts of each oil in the final blend (using the suggested formulas) so that your middle note oils make up the largest portion of the blend. Hope that helps! PS… There are also some essential oils that stimulate nerves that allow you to smell them once and then you can no longer smell them until the nerves are destimulated. I can’t remember which exact EOs that do that, but I read about it from an aromatherapist a while back. I’ve not looked into it much, but I thought that was interesting.
Physiological causes of Insomnia: It’s true! Your own individual body can often times conspire to prevent you sleeping, and in many instances you will most likely be its accomplice. If you have allergies then that can trigger you to have troubles sleeping. It’s most likely no surprise that problems with pain can compel you difficulties getting to sleep, or in waking up when you don’t need to.
To me, they all seem very distinct with stimulating and clarifying properties. You have strong, medicinal or minty type oils like rosemary, peppermint, eucalyptus, you have some woodsy oils such as pine and cypress, and then you have some citrus oils such as grapefruit, lemon, bergamot, neroli. You even have some floral oils like rose, geranium, and ylang ylang and some spicier oils such as black pepper, nutmeg, and ginger.
Hi, Kelly. The opt-in form is at the very bottom of the post, above the references and author info. If you still don’t see it, it could be a technical issues, and I can sign you up manually with your permission. Just let me know. Update: Hey, Kelly. I’m showing that you’ve been added to the list so you should receive your download link soon. Sorry for the trouble!
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
Diffusers that requires water destroys the therapeutic health properties of the oils. The only type of diffuser you should use is a wood or ceramic and glass nebulizer diffuser. doTERRA are OK oils but they are, just like Young Living, way over priced and have both been found to adulterate some of their oils when the plant material runs low, real expensive or rare. Their members will argue saying, “No way all their oils are 100% pure”. Well think about it, the lab tests are run by the company itself. So people just tend to believe whatever the company tell them. I’m still doing the research and have found a couple of places to get high quality organic therapeutic grade oils at half the price and not the over priced marketing ploy of the big companies making big bucks off their loyal members. They can easily do this because most people don’t want to take the time to do the research themselves. Once I became disable with life threatening illnesses, (Cancer,ect.), I could no longer afford wasting money on high prices oils.
To start figuring out why you’re suffering from poor sleep, it’s easiest if you reflect on your own sleep experiences. Have you ever had a bad night’s sleep that resulted in near physical exhaustion the next day? Is this perhaps a regular occurrence for you? If you’ve ever been in bed trying to sleep, tossing and turning for what seems like the entire night, it’s likely that you’ve experienced at least some level of insomnia.
Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.
Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
When it comes to blending essential oils, it’s recommended to start with three essential oils in a blend until you’re familiar and comfortable with the blending process. From there you can go up to five essential oils in a blend and then up to nine. Rarely will you find more than nine aromas in one blend as that is typically reserved for perfumists!
Oh, lavender essential oil is great, and I’d definitely consider it a go-to oil. It’s an easy one for beginners to use, it’s mostly safe, and it has a lot of different uses. I didn’t exclude it from the list for any particular reason. I just went through and tried to select oils with different notes so people would have a good variety of EO choices when making their blends. Hope that answers your question!
Superior Quality: We source only the finest quality essential oils from highly regarded suppliers and distillers from around the world. Many of our oils are steam-distilled or cold-pressed, therefore retaining the essential odor, aroma, taste, medicinal, and therapeutic properties of the plant, resulting in a superior quality, and highly concentrated essence.
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
I have several models of diffusers, and I can tell you hands-down the best is Young Living. I use their oils in the diffuser too. But what I love about them (over the ones from Target or Amazon) is that the Young Living diffusers disperse way more essential oils into the air. You can literally smell the difference. The diffusers also come with a one-year product warranty, so you can easily get a part replaced or the entire unit if you need to. I had several diffusers from other online stores stop working within a couple of months with no replacement.
Unlike common sleep aids and benzodiazepines, there are virtually no side effects when people use essential oils for sleeping. In the words of a 2014 systematic review of the literature, “A majority of the study findings suggested a positive effect of essential oils for sleep. Lavender was the most frequently studied essential oil. No adverse events were reported.” (5)
Hi Kristi! I wouldn’t necessarily run all at the same time with different blends as it could just be too much for your sense of smell, unless they are in different rooms and you won’t notice the scent from another room. I do have one in my bedroom and another in my kitchen area and almost always have different blends in them, although usually they aren’t running simultaneously since I’m not in both of the rooms at the same time. I also have one in the kids room where I’ll run some soothing blends in there for a little while before they go to sleep 🙂
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