© 2019 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Consult a medical practitioner for health problems. Images are provided by Shutterstock & our contributors. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program.
Assess your sleeping space. It may seem obvious but your bedroom needs to promote a good night’s sleep! This includes evaluating the temperature, with the National Sleep Foundation suggesting a cool 60-67 degrees F being optimal. Noise (including your partner’s snoring) should be diminished as much as possible. Consider ear plugs, white noise machines, and other devices to block out sounds. To make the room as dark as possible, consider blackout curtains and eye covers/shades. Also be aware of allergens. A good air purifier can make a world of difference if you are sensitive.
Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.

Hi Zeyad, I’m not sure I understand what you’re asking in your first question. Are you wanting to know how much of the essential oil you add to the alcohol? It would depend on what you’re using this blend for and at what strength you want it. As far as how to get it to stay on your clothes for a long time, that too will depend on the blend and the strength. Make sure you’re using each of the three notes in your blend. Remember the base note oil is the one that will linger the longest. Also, the dilution percentage will matter. The stronger the dilution, the more it will smell. For example a 1% dilution won’t smell as strong as a 3% dilution will. Hope that helps more!

The bottoms of feet are extremely effective places for absorption – probably because they are usually warm and moist. Always dilute E-oils with a carrier oil. Most advise a 2 – 3% dilution for TOPICAL use on adults (much too strong for children): 2% dilution = 6 drops of E-oil/TBL of carrier oil; 3% dilution = 9 drops of E-oil/TBL of C-oil. SHAKE WELL before applying. Until you decide whether you like a particular blend or not, best to mix up small batches.
Tabitha has been named Tampa Bay's most influential mommy blogger and is the writer behind FreshMommyBlog.com as well as hosts her own online cooking show, KitchenWise . She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites. She's a sought after speaker and has represented many large brands as spokesmodel, including Mitsubishi Motors. In her own words, "I want to live authentically with as much heart as I can muster, loving those around me to their fullest potential and biggest dreams. Yes, maybe a little dramatic, but living fiercely is part of my make up."
hi meagan – thanks for your post – i have a lot to read and learn on mixing blends for essential oils – i am having so much trouble because i make CP soap – and so many essential oils can disappear during the saponification process – i have managed a couple of blends but they are masculine in perfume – i so want to find an easy blend of no more than 3 oils that will be feminine and for some reason conjure up the seep south and scarlett – i dont live anywhere near there or even in that country but i have a perfume in my head that i just cant for the life of me create. Is there any chance you could point me in the right direction???
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!

Change your diet and when you eat – Foods that don't digest well, cause indigestion, heartburn, gas, or intestinal problems can all disrupt your ability to sleep. Eating a whole foods diet rich in green vegetables, and avoiding processed foods can really change your body's energy levels throughout the day as well as the quality and quantity of sleep you get at night. Also, eating foods too close to bedtime can disrupt your sleep because your body has to work to digest the food while you are sleeping.

There seems to be new essential oil companies popping up every day, but I’ve used doTERRA essential oils for nearly 4 years and I’ll never go anywhere else. The oils are third-party tested for purity (you can SMELL the difference if you compare them to other brands), ethically sourced around the globe, and I love that doTERRA is a humanitarian-geared company. Hearing stories like this of a Wellness Advocate who is working hard to help Ebola-ravaged areas of Africa makes me so proud to be associated with this company. I’m happy to personally help you get these oils in your home and tell you more about why I chose doTERRA-– click here to connect with me. 
Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in undiluted form are highly concentrated and intense, and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).
A diffuser is a unique household must-have that can replace those plug-in air fresheners – which contain chemical ingredients that have been linked to a number of serious health issues – together with scented candles – which are far from “natural”. When you see the term ‘fragrance’ on an air freshener or scented candle, remember that it can include up to 300 toxic chemicals but still just say ‘fragrance’. There have been a number of studies that have shown that both synthetic air fresheners and scented candles can pose health risks.
There are several benefits of lavender essential oil including its sedative, anti-anxiety and stress reducing properties. Several studies have indicated that using lavender essential oil for sleep may help slow down the central nervous system activity. The resulting calming effect may cause a person to have better quality of sleep, reduced anxiety and improve overall mood.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Sign up below to download a PDF with 24 essential oils and the various ways they can be used… including oils in all eight blending categories! Once you sign up, you’ll get the download link in your inbox shortly as well as your special gift from Plant Therapy (one of my favorite essential oil companies)! Be sure to save the file to your computer for safekeeping, and print a copy out for quick access too!
Ask any chiropractor and they will tell you that sleep position is as important as all the other factors we’ve discussed. If your body is not in a truly “restful,” relaxed posture, your sleep will definitely be dampened and you’ll end up with a kink in your neck or back. According to chiropractor Dr. David Jockers, here are some key dos and don’ts:

© 2019 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Consult a medical practitioner for health problems. Images are provided by Shutterstock & our contributors. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program.
This is my new favorite essential oil set! I had no problems of leakage like other reviewers. Everything arrived in perfect condition. They came in a great, padded case that is perfect to store them in! The scent blends are phenomenal. The "Relax" (Lavender, Orange, Bergamot, and Ylangylang) and "Detox" (Lemon, Peppermint, Thyme, and Palmarosa) are by far my favorites. The bottles are much bigger than expected as well! I used these blends in homemade bath bombs and they are strong and are perfect in them. Add them to a diffuser, mix with lotion or a carrier oil and apply to pressure points, use in homemade recipes (such as soap, bath bombs, bubble bath, etc.), or apply directly into bath right before getting in! I will definitely be repurchasing from AromaCare again. Great product, great experience. :)
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