A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey.  After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs.  Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.

After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.


Get on a sleep schedule and go to bed before midnight – Some research suggests that every hour of sleep prior to 12 am is equal to 2 hours after. It's really important that you start going to bed at a normal hour, as your body adjusts, you will begin to wake up earlier naturally, without feeling so groggy, and you'll also begin to become tired as evening approaches.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
This is my new favorite essential oil set! I had no problems of leakage like other reviewers. Everything arrived in perfect condition. They came in a great, padded case that is perfect to store them in! The scent blends are phenomenal. The "Relax" (Lavender, Orange, Bergamot, and Ylangylang) and "Detox" (Lemon, Peppermint, Thyme, and Palmarosa) are by far my favorites. The bottles are much bigger than expected as well! I used these blends in homemade bath bombs and they are strong and are perfect in them. Add them to a diffuser, mix with lotion or a carrier oil and apply to pressure points, use in homemade recipes (such as soap, bath bombs, bubble bath, etc.), or apply directly into bath right before getting in! I will definitely be repurchasing from AromaCare again. Great product, great experience. :)
The other brands, while cheap, seem really watered down and have very “off” aromas. It worries me to use them because I suspect there are some solvents or chemicals used. They do not claim therapeutic grade. One bottle of Rocky Mountain’s immune boosting blend only lasted me a week when diffusing it, but a bottle of doTERRA’s comparable blend, OnGuard, lasted me several months. The difference in price can seem dramatic, but when you have to use 10 drops of one oil to get the same effects of 1 drop of another… they even out.
hi meagan – thanks for your post – i have a lot to read and learn on mixing blends for essential oils – i am having so much trouble because i make CP soap – and so many essential oils can disappear during the saponification process – i have managed a couple of blends but they are masculine in perfume – i so want to find an easy blend of no more than 3 oils that will be feminine and for some reason conjure up the seep south and scarlett – i dont live anywhere near there or even in that country but i have a perfume in my head that i just cant for the life of me create. Is there any chance you could point me in the right direction???
Sleep deficiency may start suddenly or may slowly become a habit over time. On a day-to-day basis, sleep deficiency can affect learning, memory recall, decision making, the ability to deal with change, and how we express our emotions or behaviors. Chronic sleep deficiency can increase the risk of certain health problems, such as obesity, high blood pressure, heart disease and stroke.1

*After becoming a Wholesale Member, the yearly renewal fee for a wholesale membership is $25.00. This renewal fee comes with a free bottle of Peppermint, one of the most popular oils doTERRA offers, a retail value of $27.33. If you would like to learn more about becoming a Wholesale Member or the benefits listed above, click here to tell us how to reach you. We are happy to contact you as soon as possible to answer any questions you may have.
Environmental Causes: Sleeplessness may possibly be brought on by your environment. This could be things like noise, lighting, heat level, the sort of bed you sleep in, what you wear to bed and more. Some case in points might just also include a bedroom window that faces onto a bright streetlamp, a bedroom that is in near vicinity to a busy and noisy road, or could be excessively warm heating systems (or way too chilled central air conditioning). Other problems could include having a mattress that is excessively hard, or overly soft. Having pillows that don’t cradle your head and neck adequately or having on bed clothes that are unduly restrictive.
If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70% chance that you don’t get the sleep that you need every night. In America alone, an estimated 50 – 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands! What if I told you that using the best essential oils for sleep could help reverse this trend?
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
Hi Cindy. The amount of oils to lotion will depend on what you’re using your lotion for and how often. If it’s an all-over body lotion that’s used a couple times a day you usually use a lower dilution (1-2%), but if it’s a lotion for bug bites or eczema and you’re only putting it on a small area of skin, you can use a higher dilution (3-5%). A 1% dilution is 1 drop of essential oil for every 1 teaspoon of product. Another way to look at it is 6 drops for every 1 ounce. Hope that helps!
As far as how much to use of each goes, that’s up to you. That’s the magic of blending. I understand that they’re expensive oils so you don’t wanna play around too much with different blends, but there are really a lot of different options. You could try equal drops of each or if you really like the smell of one over the others use more of it. Hope this helps get you started! Best of luck!
Hi Meagan, I’m somewhat new to the EO world. I would like to make two blends as a gift (along with a diffuser) for my cousin who was newly diagnosed with breast cancer. I’d like one to be healing (I was thinking orange, lemongrass, thyme and frankincense). The other I’d like for her nausea (which I’d like to encorporate ginger and lemon). Do you have any advice?
Assess your sleeping space. It may seem obvious but your bedroom needs to promote a good night’s sleep! This includes evaluating the temperature, with the National Sleep Foundation suggesting a cool 60-67 degrees F being optimal. Noise (including your partner’s snoring) should be diminished as much as possible. Consider ear plugs, white noise machines, and other devices to block out sounds. To make the room as dark as possible, consider blackout curtains and eye covers/shades. Also be aware of allergens. A good air purifier can make a world of difference if you are sensitive.
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.

Thank you for this lovely list of essential oil recipes. I have used essential oils for a long time, but never quite figured out how to blend them for calming and physiological benefits. However, I must say, your impressive recipes appear to be right on the money. The first one I’ll try is the “Deep Breath,” I believe it’s exactly what I’ll love. Again, thank you..
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.

I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.

Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!


When you start your diffuser blend, please start conservatively. A small amount of essential oil can produce a significant aroma. Be careful to not overload the diffuser blend right when you start pouring your first drops into it. Sometimes, the essential oil bottle droppers release the oils quite quickly. Start with a low pouring angle so the oil drops don’t come out too quickly for you, and you can accurately stop the flow after 1-2 drops.


*After becoming a Wholesale Member, the yearly renewal fee for a wholesale membership is $25.00. This renewal fee comes with a free bottle of Peppermint, one of the most popular oils doTERRA offers, a retail value of $27.33. If you would like to learn more about becoming a Wholesale Member or the benefits listed above, click here to tell us how to reach you. We are happy to contact you as soon as possible to answer any questions you may have.
Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!

srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz
I’ve heard some really good things about CBD oil. I haven’t studied it enough to have an opinion, but it looks promising. As far as using essential oils for your autism goes, I’d suggest talking with a clinical aromatherapist as they’ll be the best person to help you identify the right oils to help you move in the direction you want to go. Best of luck, and thanks for your comment!
To me, blend #1 sounds amazing! I imagine it to be fresh and sweet smelling with a touch of spice to ground it. Blend #2 feels like spring to me because it’s a pure floral blend. I can’t imagine preferring this blend over blend #1 because I tend to not like heavy floral scents, but you never know. Blend #3 sounds interesting, but I can’t say for sure what I think about it because I’m not familiar with angelica essential oil. The peppermint and pine sound like a great combination, but I’d have to test this to see what I thought of them alongside the angelica.
Kick off your holiday shopping with the new 2019 doTERRA Holiday products. Find something for everyone on your list, and maybe snag a few gifts for yourself. From oil-infused teas to a beautiful new hand wash, you are sure to find something extra special to brighten the season. Browse the holiday guide and be first in line to get the Brevi® Stone Diffuser, handcrafted dryer balls, or doTERRA Touch® Trio.
You don't have to rely on habit forming sedatives or over the counter  Benadryl & Tylenol (Tylenol PM) to get to sleep. Sleep issues are most often underlying symptoms from other health issues. Before you chug down pills to cover up your chronic sleep problem, you might try making some of these changes in your life first, to see what helps you get a better night's rest:
Hypnotic use has been associated with a 35% increase in developing cancer, and patients receiving hypnotics are more than 4 times likely to die than people who are not on the drugs. It appears that the dosage plays a key role, but “even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.” (3)
Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
Thank you for your question! Organixx Essential Oils are some of the purest and most effective oils in the world. They are 100% Certified USDA Organic, derived from the world’s best plant sources, and non-GMO which you would be very hard pressed to find in other oils, even if they are high grade. We also offer our Essential Oils at a much lower price point than other popular high end brands. For much more information, please take a look here: https://shop.organixx.com/products/essential-oils
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
Sure Dorie. So after you’ve got your essential oil blend, you can diffuse it at home to get it into the air or you can just open the bottle and sniff it from time to time. That’s two great ways to use EOs safely… assuming the oils are appropriate for your son’s age. For school, the best bet is to dilute the EO blend in a carrier oil (like jojoba oil) and put it in a 1 oz. glass bottle with a roller top. That way it’s easy to apply. Simply rub a little bit on the insides of the wrist, behind the ears, the temple area, or the neck and you should be able to absorb it into the skin slowly as well as smell it for a bit. Hope that helps!! Let me know if you have any other questions!
Many essential oils will fit into more than one category. You can blend them with other essential oils that blend well with the categories they fit in, or you can smell the essential oil and decide which category you think it best fits in. Blending is more about what you think rather than a list of hard and fast rules. I’m not sure if there’s a book on blending or not. I know you can learn more about it by doing it. I also know that some aromatherapists and perfumists teach courses on it so you may want to Google that.
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
I don’t know if there would be an exact way to figure it out without having it tested… if that’s even possible and it’s very expensive. You could blend your own together though… it may not be exactly the same, but would be close. I see they’re using 3 different types of eucalyptus as well as peppermint, myrtle, and marjoram. All these oils contain types of camphor with help with respiratory issues. Pine is a great oil for kids and works well for respiratory conditions. I couldn’t find much info on the Ravintsara except that it was like eucalyptus.
There seems to be new essential oil companies popping up every day, but I’ve used doTERRA essential oils for nearly 4 years and I’ll never go anywhere else. The oils are third-party tested for purity (you can SMELL the difference if you compare them to other brands), ethically sourced around the globe, and I love that doTERRA is a humanitarian-geared company. Hearing stories like this of a Wellness Advocate who is working hard to help Ebola-ravaged areas of Africa makes me so proud to be associated with this company. I’m happy to personally help you get these oils in your home and tell you more about why I chose doTERRA-– click here to connect with me. 
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