I personally deal with Restless Leg Syndrome. From the very first back surgery that I had, at the age of 8, I began experiencing RLS at nights.  Sometimes it would be so severe that I'd miss a ton of sleep. It wasn't until I found aromatherapy, that I found my answer to my problem. This blend is one of the first essential oil blends that I created, along with Headcase (my headache and sinus blend), Medicine Woman (my anti-germ/immune boosting blend), and Don't Worry Be Happy (my anti-anxiety and stress blend). To use this blend for RLS, simply roll onto legs and feet before bed and/or at the time of a flare-up, and massage in. It usually takes anywhere from instantly, up to ten minutes for this blend to begin working for me.
Using Leslie’s list as an example, several of the oils on her list are known to be phototoxic, but since she’s not applying her blend to her skin in any way, she doesn’t have to worry about that so much. Instead, she’s more concerned with some of the oils being irritating the the mucous membranes as she will be diffusing this recipe so she decides to diffuse her blend for short periods of time only to minimize this possibility.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Hi Meagan, I’m somewhat new to the EO world. I would like to make two blends as a gift (along with a diffuser) for my cousin who was newly diagnosed with breast cancer. I’d like one to be healing (I was thinking orange, lemongrass, thyme and frankincense). The other I’d like for her nausea (which I’d like to encorporate ginger and lemon). Do you have any advice?

Word of Caution: The use of essential oils for sleep problems is very popular, but it is important to consider the side effects that some of these oils may have. They are packed with active compounds and chemicals that could negatively interact with medications, exacerbate health conditions, irritate the skin, disturb the stomach, cause blood pressure to drop dangerously low, or leave you feeling fatigued or sluggish. Each oil has individual components and risks, so additional research is necessary before you add one to your daily health regimen. Furthermore, you should always discuss your personal risks before using one of these potent essential oils for sleep.
A 2014 study showed significant effects from the inhalation of rose and orange essential oils reporting it “induces physiological and psychological relaxation.” A 2014 review looked at the effects of orange essential oil on insomnia and anxiety, citing positive results, while rose oil has had notable sedative effects in studies on mice, gerbils, and humans.
Honestly Tori, I’m new to using roller bottles. I normally just put my essential oil blends in a bottle with a dropper top and use them that way, but I’ve recently gotten some roller bottles and started trying them out. My only thought would be that moisture got into the bottle somehow and it’s trapped in there by the roller ball. Other than that I’m no help. I’m so sorry!
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey.  After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs.  Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
If your question is which essential oil to use for getting a better night’s rest, I will have a few recommendations for you! But please know that essential oils are an individual choice, and even if one particular oil works for you, doesn’t mean that it will work for the rest of your family and friends just the same. Each person’s natural health is a very individual thing and you might have to try a few oils first until you find that perfect match for you, that gives you the results you’re after.
Our house is always being filled with relaxing and refreshing essential oils from out diffuser. I was extremely satisfied with the oils we received. Great value and very well packaged. I have ordered from other places and some have shown up broken in the box which makes for a very messy clean up and strong smell with these oils. This was not the case from this company and very pleased. You definitely have a repeat customer here. Thanks for your product and great service.
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