I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review
Sleep is something that everyone needs, and no one gets enough of. I know from personal experience how sleep can affect everything from mental clarity and sanity to your pain levels and immune system strength. In my last sleep post, I gave you my favorite Sleepytime tea & tincture recipe, in this post we're going to learn about using aromatherapy to help you and your family sleep better. With so many great essential oils for sleep, I have put together my recipe for my favorite sleepytime essential oil blend that I like to call, Good Night Sleep Tight! This calming essential oil blend is good for more than just sleep, I even use this to control my Restless Leg Syndrome! 
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A 2014 study showed significant effects from the inhalation of rose and orange essential oils reporting it “induces physiological and psychological relaxation.” A 2014 review looked at the effects of orange essential oil on insomnia and anxiety, citing positive results, while rose oil has had notable sedative effects in studies on mice, gerbils, and humans.
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
The great thing about these recipes, is that you can experiment and change them based on what you like! So if you start with the recipe, but find you need more, you can add in more! My diffusers are all mid-size and hold between 100-150 ml of water. These recipes are based on that size (most home diffusers are similar in size). You can still use these recipes with yours! If you find you need to add more oil since you’re adding more water, add in a few extra drops of each and see how that does for you. Sometimes in a large open space I find that I need to add in a little more myself. 😉 Hope that helps… have you tried any yet?? I’d love to hear which ones you like!
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!
Joan Marie, each brand of essential oils are different. For example, I used a cough drop recipe from Dr. Eric Z with my doTERRA and Young Living Oils, I needed less. If I had known half of the amount may have worked, I wouldn’t have wasted so many precious drops of oil. I even tried the recipe over and it still turned to syrup only. Also for babies, you can only use maybe 1-3 drops per Tablespoon carrier oil and more essential oils for adults.

For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.

Hi Jill, I started following you on fb not even knowing you did oils. I joined the oil life in July. So glad you and some of the other people like Keto Mama are apart of this life style. It makes me trust the oils knowing the same people I gravitated to for other aspects in my life also share this life style. I look forward to a new life that blends so well with all my long term beliefs. Do you do any educational videos or anything I can learn from? I plan to build and want to learn from those who have done so well. Any tips would be great and today is a Citrus Explosion day here in the office thanks to your recipe. Have and Awesome Day!!
Many essential oils will fit into more than one category. You can blend them with other essential oils that blend well with the categories they fit in, or you can smell the essential oil and decide which category you think it best fits in. Blending is more about what you think rather than a list of hard and fast rules. I’m not sure if there’s a book on blending or not. I know you can learn more about it by doing it. I also know that some aromatherapists and perfumists teach courses on it so you may want to Google that.

Keep in mind that everyone’s biochemistry is different and what works for me may not work for you. It is critical for you to follow your intuition and listen to your body. Essentially, any oil that helps calm the mind and body will help reduce sleep disturbances. Same with other anti-stress techniques like prayer, meditation, Tai Chi, exercise and well-balanced nutrition. When you find something that “works,” stick with it and then try to switch things up periodically.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
All information on The Hippy Homemaker is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.
Hello! I love this article. So helpful. I am blending some oils for diffusers and used this article to help me formulate a blend to promote clear breathing. It has lemongrass, rosemary, eucaliptus and incense. I used your suggested ratios for top and bottom notes and it smells lovely. But something weird happens! The smell kind of disappears after you first smell it. It’s almost as if this particular blend kind of blocks the olfactory nerves or something, because after the first smell I can hardly smell it at all. My husband and friend tested it for me and something similar happens to them. Do you have any ideas why this might happen? At first I thought I made the blend too weak, but then I realized that the first sniff was great and after that it receded to nothing. Any thoughts?
I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
Sleep is something that everyone needs, and no one gets enough of. I know from personal experience how sleep can affect everything from mental clarity and sanity to your pain levels and immune system strength. In my last sleep post, I gave you my favorite Sleepytime tea & tincture recipe, in this post we're going to learn about using aromatherapy to help you and your family sleep better. With so many great essential oils for sleep, I have put together my recipe for my favorite sleepytime essential oil blend that I like to call, Good Night Sleep Tight! This calming essential oil blend is good for more than just sleep, I even use this to control my Restless Leg Syndrome! 
Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
Get on a sleep schedule and go to bed before midnight – Some research suggests that every hour of sleep prior to 12 am is equal to 2 hours after. It's really important that you start going to bed at a normal hour, as your body adjusts, you will begin to wake up earlier naturally, without feeling so groggy, and you'll also begin to become tired as evening approaches.

I love lavender and chamomile for their calming and relaxing properties. We too use them a lot. I love making fabric sprays with some vodka, water, and eos and spritzing the sheets and pillows. It doesn’t smell of alcohol and my kids can do it before bed which is fun for them. Plus it dilutes the oils so I don’t have to worry about them being too strong for them. I love that lavender and chamomile are even safe for young babies! Thanks for the tip!
Fortunately, smelling it is not necessary for all benefits. Often smelling a certain essential oil will affect your mood, but other effects are incurred just by getting it in your system by way of your skin, breathing it into your lungs, or ingesting it. The largest pores on your body are on the bottoms of your feet (I know! Go figure!) and that’s often how I apply my oils (mixed with almond or grape seed or coconut oil).
Hi Zeyad, I’m not sure I understand what you’re asking in your first question. Are you wanting to know how much of the essential oil you add to the alcohol? It would depend on what you’re using this blend for and at what strength you want it. As far as how to get it to stay on your clothes for a long time, that too will depend on the blend and the strength. Make sure you’re using each of the three notes in your blend. Remember the base note oil is the one that will linger the longest. Also, the dilution percentage will matter. The stronger the dilution, the more it will smell. For example a 1% dilution won’t smell as strong as a 3% dilution will. Hope that helps more!
Wonderful blog site! I just jumped into this EO stuff this week, with little forethought. I wanted some natural bug repellent solutions for my dogs and my family. Next thing I know, I have ordered lots of ingredients and am finding myself getting to get into this. My husband said if I start stirring a big black couldron and cackling, he will start worrying. Lol. I told him Eye of Newt doesn’t seem to be available in an EO, so not to worry.
Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.

First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
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