Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
It’s best to start slowly. Start with 8-10 drops of essential oils in the diffuser. Over time, you could add more as needed, up to about 15 drops or as directed on your diffuser product manual. You can diffuse for as little as 15 minutes or a few hours. Set up the diffuser in your bedroom and let it run all night for a restful night’s sleep. You can run a diffuser in a child’s room too but be sure to use oils that are suitable for kids and leave the door open so the room can air out.
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Like lavender and roman chamomile essential oils, sweet marjoram essential oil combined together with the previous oils can produce a highly effective synergistic blend for insomnia. You should certainly be able to start feeling the benefit of a better nights sleep after you use these oils. Blend these three oils in different proportions to suit your personal preferences for fragrance, or check my recommended blend recipes below.
All citrus oils are are produced by way of cold-pressing, or extracting, essential oils out of the rind of the fruit. I always advocate for organic citrus essential oils because they are sure to contain less pesticides and other chemical byproducts used in the agriculture of growing the plants. Spraying fruit trees against insects, viruses and other naturally occurring diseases leaves chemical residue on the rind of the fruits. Certainly, these chemicals must find their way into the essential oils product as well. I always purchase organic citrus oils. A beautiful variety of sweet orange essential oil is this one here by NOW essentials.
BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.
I’ve heard some really good things about CBD oil. I haven’t studied it enough to have an opinion, but it looks promising. As far as using essential oils for your autism goes, I’d suggest talking with a clinical aromatherapist as they’ll be the best person to help you identify the right oils to help you move in the direction you want to go. Best of luck, and thanks for your comment!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Hello! Loved the article. Very helpful! I just started using oils this past spring and got them through Young Living, however I can’t afford them and found Eden’s Garden is more reasonable for me. My question is can I blend the two brands together? I still have some YL oils left and was just going to replace the ones I’m out of with Eden’s Garden. I usually just diffuse them, but have made a cream for Hand, Foot, Mouth.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.

This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Ask any chiropractor and they will tell you that sleep position is as important as all the other factors we’ve discussed. If your body is not in a truly “restful,” relaxed posture, your sleep will definitely be dampened and you’ll end up with a kink in your neck or back. According to chiropractor Dr. David Jockers, here are some key dos and don’ts:

I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂


CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
Clary sage essential oil – Containing some of the same properties as valerian, clary sage is a very effective sedative. In fact, when studied in comparison to lavender, chamomile, and rosemary, for the strongest anti-stressor, clary sage leads the pack and beat them all out. I love the relaxant properties of clary sage so much that I like to use it in both my Aunt Flo's Soothing Salve and my Don't Worry Be Happy anti-anxiety blend!
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Gary young, founder of Young Living has killed one of his children, been arrested more than a dozen times due to him practicing medicine without ever going to school for it. Getting a supposed degree from an online fake college doesn’t count.. Not to mention Y. L. harvested rosewood fraudulently. Need I say more.. I couldn’t trust a company that has had such issues.
I have used the eucalyptus oil for when my daughter was really congested. I put a few drops in the humidifier and she slept really well after 2 nights of constant waking up. The lavender smell is amazing and used it for making my own cleaning supply. I used a 5 to 7 drops of lavender in a spray bottle of warm water and vinegar. Works great on counters, glass, mirrors and leaves a wonder smell. I tried tea tree oil with a little bit of oil on a blemish and it it got better in 2 days. The bottles will probably last me a good 6 to 9 months. Great buy for the price.
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