Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
Ever since the Centers for Disease Control and Prevention (CDC) published their landmark study in 2013, it has become glaringly obvious that we have a sleep disorder epidemic on our hands that has significant ramifications on our health. (1) At first glance, it may be easy to dismiss sleep deprivation as something that only causes us to be “groggy” or feel tired. Nothing could be further from the truth! Sleep literally affects every aspect of the abundant life and not getting the necessary amount every night can absolutely cripple us physically, mentally, emotionally, socially, and professionally.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
I use Cinnamon Bark from Spark Naturals. I’m sure you could use either one, that is just the one I use. Also, make sure to get a good quality oil since diffusing the oil gets the particles and benefits into the air in your home and air you breathe. I also love to change up what I diffuse throughout the day! You can either use more than one diffuser so that you can let it run until the water/oil is gone, or just try not filling it all the way and using less oil so it can run for a shorter amount of time. That way, you’re not dumping out anything to change what oils you use. I usually let my diffusers run until what I have in the “tank” is gone and then I change what blend I’m using 🙂
I posted a reply comment regarding the price of essential oils stating that in most cases you do get what you pay for but some companies are overpriced. This was obviously a comment that you did not want read and felt threatened by the content. Obviously your philosophy is based financially and not in the best interest of what is good for the consumer. Shame on you!
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
The truth is, Lavender really is an all-star essential oil. It is extremely versatile. It is most commonly known for it relaxing effects on the body and mind. With that, the main effect of lavender can be further summarized in an ability to eliminate nervous tension of all kinds. This means that lavender can help with relaxation; it can relieve pain symptoms, enhance blood circulation, disinfect the skin, and treat respiratory problems. Even the name lavender comes from the latin word “Lavare”, which means “to wash”, derived from its particularly clean aroma.
Thank you Megan. You’re absolutely right, this top notes will not last very long. I will buy essential oils from Amazon to experiment and find out my favourite scent. In my mind right now is vanilla, grapefruit and neroli. But some people are not happy with neroli fragrance oil in Amazon wich is typically not normal for citrus scent. I thought everybody loved citrus scent but obviously not. I am also thinking grapefruit, peppermint, orange and lavender?
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects.
Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
Hello! I love this article. So helpful. I am blending some oils for diffusers and used this article to help me formulate a blend to promote clear breathing. It has lemongrass, rosemary, eucaliptus and incense. I used your suggested ratios for top and bottom notes and it smells lovely. But something weird happens! The smell kind of disappears after you first smell it. It’s almost as if this particular blend kind of blocks the olfactory nerves or something, because after the first smell I can hardly smell it at all. My husband and friend tested it for me and something similar happens to them. Do you have any ideas why this might happen? At first I thought I made the blend too weak, but then I realized that the first sniff was great and after that it receded to nothing. Any thoughts?
While some of the causes of sleep disorders cannot be controlled or mitigated by essential oils, the soothing and relaxing qualities of these oils can help calm the body and mind, making it easier for people to find restful sleep. This is due to the sedative, anxiolytic, anti-depressant, soothing, warming, anti-inflammatory, and analgesic properties of these essential oils.
Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
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I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!
I don’t care about money, I do want to get off disability though now that I have 16 hours of free time a day and am not stuck in a bed taking pills all day. I want quality though, and to be happy with everything regardless if I ever sold it, I want to give it away for free! I want to grow CBD and give it away. All of this can heal the entire World, that’s why they removed certain things and put synthetics with patents, never even asking us about our diet or exercise, they never cared. I’ve been marketed to my entire life for medicine I’m going to give it all away I think. Or earn the money and then donate it. I just don’t like money, it’s dangerous.
I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?