Someone may have mentioned this already, but if a company makes certain claims about how their product should be used (i.e. reduces inflammation, relieves stress, heals wounds, etc.), they are required to label their product as a drug under FDA laws. Any product that is declared as a drug must include additional information on their labeling and are subject to other regulations regarding drugs. Companies that declare their EOs are therapeutic are also responsible for supporting the therapeutic or medicine claims made on their labels. Most companies, however, do not claim their EOs are therapeutic or medicinal is because they do not want to have the extra oversight and responsibility that comes with such a claim. There are other specific things they avoid putting on their labels and additional cautions made to ensure their EOs are not considered medicinal, even if their oils are the same content and grades as other “therapeutic” oils on the market.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
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From my understanding, the total number of oils is not the safety concern, it’s the total amount of EOs used (the final dilution) that matters. While there are various dilution guidelines, these are the most recent recommendations from aromatherapists I respect. Products that cover large portions of your body and sit on the skin for long periods of time (like lotions) need to be diluted more (1-2% depending on the strength of the EOs used). Products that don’t sit on the skin for long (like body washes) can be diluted less (around 5-10%, again depending on the strength of the oils used). Products that cover larger portions of skin (salve with EOs) should be more diluted (2-3%) compared to products that cover smaller portions of skin (roller bottle spot applications) which can be less diluted (5%). Age and health will also be a factor in dilution amounts. Children and the elderly need their EOs to be diluted more as their livers are slower at metabolizing EO chemicals than a healthy teenager or adult liver. Dilution also depends on the strength of the oil. For example, cinnamon bark requires more dilution than cinnamon leaf. Does this make sense? A lot of EO books (like this one) give recommendations and guidelines for this sort of thing.
Hi Jill, I started following you on fb not even knowing you did oils. I joined the oil life in July. So glad you and some of the other people like Keto Mama are apart of this life style. It makes me trust the oils knowing the same people I gravitated to for other aspects in my life also share this life style. I look forward to a new life that blends so well with all my long term beliefs. Do you do any educational videos or anything I can learn from? I plan to build and want to learn from those who have done so well. Any tips would be great and today is a Citrus Explosion day here in the office thanks to your recipe. Have and Awesome Day!!
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
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During the day I use my Lampe Bergers…and buying their fuel has become an expense I feel is impractical. So, I’ve been trying to make some myself, using 91% isopropyl alcohol and a blend of essential oils. I really haven’t had any problems, other than the scents I’ve made are just not very strong. Could it be that my oils are not good enough for this purpose? I’ve done some testing of different brands by putting just a drop of oil onto a piece of paper and allowing it to dry. The Majestic Pure dries almost completely, without leaving much of a mark on the paper, while other brands dry leaving an oily mark. Is it possible that the Majestic Pure has alcohol in it?
Like lavender and roman chamomile essential oils, sweet marjoram essential oil combined together with the previous oils can produce a highly effective synergistic blend for insomnia. You should certainly be able to start feeling the benefit of a better nights sleep after you use these oils. Blend these three oils in different proportions to suit your personal preferences for fragrance, or check my recommended blend recipes below.
While some of the causes of sleep disorders cannot be controlled or mitigated by essential oils, the soothing and relaxing qualities of these oils can help calm the body and mind, making it easier for people to find restful sleep. This is due to the sedative, anxiolytic, anti-depressant, soothing, warming, anti-inflammatory, and analgesic properties of these essential oils.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
Smelling Salts – This is just another way to keep a sniffer around with you on-the-go. In a 10 ml (1/3 oz.) glass bottle, add 30 drops of the essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Waft the bottle under your nose while taking deep inhalations whenever you feel are needing to shut your mind off and fall asleep.
OK. I'm pretty skeptical about the whole aromatherapy thing but this stuff really works! I've been using a drop or so on my pillow as well as rubbing it on the soles of my feet, and I fall asleep in just a few minutes. If I wake up in the middle of the night, I dab some on my wrists (I sleep with my hands under my head) and I'm right back to sleep. It works better than melatonin!