Essential oils. If you already own a set of essential oils that work with my recipes below, great! If you’re shopping for oils, have a look at the Top 10 best essential oil brands, and select a company you like to buy your oils from. If you want a really easy way to get started, build your own set of 6 essential oils at Edens Garden, and you’ll be able to make all of my recipes when your kit comes in the mail!
People should be told that essential oils are toxic for cats. Nearly lost mine last Spring when he picked up a cotton ball which fell on the floor rather than in the basket. He couldn’t breathe and his ears became really hot. It wasn’t until I sprayed him with a steroid inhaler that he slowly began to breathe normally again. When I “googled” essential oils and cats, the information was staggering. He’s ok if I use it in a small diffuser on a bookcase – but not next to the bed.
I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂
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As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
Sweet marjoram is not only a good herb for cooking, but also a popular essential oil used to aid sleep. Almost no research has been conducted to confirm or disprove its sedative properties. But Sweet marjoram essential oil is thought to improve voluntary breathing in asthmatic patients. (6) It is possible that involuntary breathing, such as that which accompanies sleep, is also improved. Those with sleep apnea may want to try sweet marjoram oil to keep their breathing even through the night.
Like lavender and roman chamomile essential oils, sweet marjoram essential oil combined together with the previous oils can produce a highly effective synergistic blend for insomnia. You should certainly be able to start feeling the benefit of a better nights sleep after you use these oils. Blend these three oils in different proportions to suit your personal preferences for fragrance, or check my recommended blend recipes below.
Hi Zeyad, I’m not sure I understand what you’re asking in your first question. Are you wanting to know how much of the essential oil you add to the alcohol? It would depend on what you’re using this blend for and at what strength you want it. As far as how to get it to stay on your clothes for a long time, that too will depend on the blend and the strength. Make sure you’re using each of the three notes in your blend. Remember the base note oil is the one that will linger the longest. Also, the dilution percentage will matter. The stronger the dilution, the more it will smell. For example a 1% dilution won’t smell as strong as a 3% dilution will. Hope that helps more!
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review