For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.

I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
Honestly Tori, I’m new to using roller bottles. I normally just put my essential oil blends in a bottle with a dropper top and use them that way, but I’ve recently gotten some roller bottles and started trying them out. My only thought would be that moisture got into the bottle somehow and it’s trapped in there by the roller ball. Other than that I’m no help. I’m so sorry!
Surely, this can be done and it is absolutely not rocket-science. Well, if you want to get scientific about it, you can, and surely there are chemical details to each oil that goes far beyond the scope and interest of everyday essential oil use. But basically, if you’re mixing the oils right just before you’re ready to use them, you don’t need to concern yourself with the technical details about oils and their chemical properties. Just mix’n’match – and enjoy!
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
Sleep deficiency may start suddenly or may slowly become a habit over time. On a day-to-day basis, sleep deficiency can affect learning, memory recall, decision making, the ability to deal with change, and how we express our emotions or behaviors. Chronic sleep deficiency can increase the risk of certain health problems, such as obesity, high blood pressure, heart disease and stroke.1
A 2013 study published in Cancer Epidemiology, Biomarkers and Prevention “identified a twofold risk of developing prostate cancer in men with sleep insomnia.” A study published in the journal Cancer in 2010, reported that those that sleep less than six hours a night have a 50% higher risk of colorectal cancer, while a 2012 study suggests inadequate sleep is connected with both cancer recurrence and the risk for more aggressive breast cancer.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.

Unofficially medically, I would be classed with high blood pressure and have tested for cholesterol.. Average (HDL) to borderline (LDL) triglycerides are what is out of whack.. So in my beginning stage of understanding and use of EO’s I … Oh inflammation is my worst symptom…with that all being said I have found that I should utilize Helichysum , lemon and ginger oil. All of which deal with inflammation/ HBP.

Spring for a good mattress. Pun intended! Again, it may seem obvious, but the mattress and pillows you use can make a huge difference in how well you sleep. Most mattresses have a lifespan of 9-10 years, if it’s good quality. Pillows can become worn out, too. Many advances have been made in the arena of memory and gel foam. Your sleep is a worthy investment in your health, not just a luxury.
Sleep is as essential to your health as food and water. Yet we don’t often make getting a good night’s sleep enough of a priority. We even make it harder to sleep properly by incorporating things like caffeinated drinks, or huge amounts of screen time into our lives, both of which affect our brain chemistry and sleep cycles. Not to mention what stress and late nights can do to a body.
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  

*After becoming a Wholesale Member, the yearly renewal fee for a wholesale membership is $25.00. This renewal fee comes with a free bottle of Peppermint, one of the most popular oils doTERRA offers, a retail value of $27.33. If you would like to learn more about becoming a Wholesale Member or the benefits listed above, click here to tell us how to reach you. We are happy to contact you as soon as possible to answer any questions you may have.


Spring for a good mattress. Pun intended! Again, it may seem obvious, but the mattress and pillows you use can make a huge difference in how well you sleep. Most mattresses have a lifespan of 9-10 years, if it’s good quality. Pillows can become worn out, too. Many advances have been made in the arena of memory and gel foam. Your sleep is a worthy investment in your health, not just a luxury.
It really depends on the size of your diffuser. The combination, I think is based on your preference, but the total drops should be 6-7 for a 100 – 150 ml water tank, and 8-10 for a 200-350 ml tank. I also have a 750 ml diffuser/vaporizer I haven’t used yet, so I am thinking I would use 15-20 drops in that. I would start on the lighter side, and then increase to the higher recommended amount based on your tolerance. I began using EOs starting with diffusing lavender and a Good Nite blend last summer to help me sleep, as I couldn’t fall asleep and stay asleep. Now I am educating myself in all the benefits, and am slowly becoming addicted.
Since a clinical study dating back to 1995, for example, we have known that sleep duration significantly decreases in older patients who are dependent on benzodiazepines. However, once lavender essential oil aromatherapy was introduced into their lives, their sleep quality and duration can be restored to previous levels, in spite of not being on the drugs. According to the researchers who conducted this landmark research, “This study suggested that ambient lavender oil might be used as a temporary relief from continued medication for insomnia and reduces the side-effects of these drugs.” (6, 7)
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.

Next, place the diffuser below eye level. The aroma from your diffuser will rise on its own, so placing your diffuser in an area above your nose will prevent you from ever enjoying your oils. It’s also recommended that you place your diffuser in the center of the room, because the oil diffuses in a radial diameter. In other words, placing the diffuser in a corner of the room may cause the oil to hit the wall and rise upwards, reducing diffusion. However, if you don’t have an outlet in the center of your living room (like most people) just place your diffuser away from the wall.


I have some laser burns on my face that I’m trying to get rid of (the “professional” used the wrong laser, and now I have reddish brown nickel sized burns on my face). I’ve researched and found that Geranium, Helichrysum, Lavender, Neroli, and a few others are good for scars, burns, etc and they all blend well together. My question is can I blend them all (since they each have a unique power, if you will) and how much do I use of each?
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.

You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
One of the things I did for my kids when they were younger and had a hard time going to sleep was put one to two drops of either chamomile or lavender eo in the palm of my hands, rub them together, then rub them all over the kids pillowcase and sheets. It worked like magic! The oils would wear off through the night and by morning the kids were refreshed and in a great mood.
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
Go to bed before your second wind – it has been said that 1 hour of sleep between the hours of 10:00 pm and 2:00 am has the same effect on your body as 2 hours of sleep after 2:00 am because of our natural circadian rhythm. This seems logical as most people become naturally tired around 10:00 pm or so. What’s the risk of staying up late? If you choose to stay awake past this time, you will often experience a cortisol-driven “second wind.” Our body regulates hormones around midnight and people will find themselves up until 2:00 am or so unless they get to bed earlier.
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
Purity and quality count when it comes to essential oils. Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. Essential Oils from Organixx are among the highest quality oils available to consumers and are made with indigenously sourced plants retrieved from the world’s best sources.
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
I almost always give my kids baths in the evening (same goes for me) as a way to relax before bed so we use a lot of relaxing oils like lavender and chamomile or grounding oils like patchouli and vetiver. If I give them a bath in the middle of the day for some reason I’ll use more uplifting/energizing oils. Citrus oils mostly, but there are others that work great in those blends too like mint oils. Of course I’m always careful about safety precautions with EOs and using the correct ones with my kids. Best of luck with your bath melts. I’ve never tried those before so I’ll have to put that on my to-do list. They look wonderful!
Vetiver essential oil is made from tall perennial grass plants growing natively in India. It is an essential oil base note and  therefore has a very calming, stabilizing, and grounding nature. Vetiver smells quite grassy and ‘strong’, so I have not had much luck using it on its own. However, together with Lavender, Sweet Orange, or both, it makes a fantastic sleep blend that you’re sure to come back to.
Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!

srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz
I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.

I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Our sense of smell is directly wired to the brain’s centers of memory and emotion. Cells inside the nose detect smells in our environment, and send information to the brain, via the olfactory nerve. (We also have a cluster of cells the top of the throat that detect scents from the food we consume, and pass that information along the same olfactory channel to the brain.) The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.  

It really depends on the size of your diffuser. The combination, I think is based on your preference, but the total drops should be 6-7 for a 100 – 150 ml water tank, and 8-10 for a 200-350 ml tank. I also have a 750 ml diffuser/vaporizer I haven’t used yet, so I am thinking I would use 15-20 drops in that. I would start on the lighter side, and then increase to the higher recommended amount based on your tolerance. I began using EOs starting with diffusing lavender and a Good Nite blend last summer to help me sleep, as I couldn’t fall asleep and stay asleep. Now I am educating myself in all the benefits, and am slowly becoming addicted.
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review
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