A 2014 study showed significant effects from the inhalation of rose and orange essential oils reporting it “induces physiological and psychological relaxation.” A 2014 review looked at the effects of orange essential oil on insomnia and anxiety, citing positive results, while rose oil has had notable sedative effects in studies on mice, gerbils, and humans.
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.

In a study of cancer patients published in 2016, researchers found 64% reported improved sleep using “aromasticks” that included frankincense. One of the reasons frankincense essential oil may be so useful for helping sleep is its studied benefits for pain. A 2004 study published in Thailand reported oil of frankincense as one of the oils found to reduce both pain and anxiety in women in childbirth.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
Hypnotic use has been associated with a 35% increase in developing cancer, and patients receiving hypnotics are more than 4 times likely to die than people who are not on the drugs. It appears that the dosage plays a key role, but “even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.” (3)
Change your diet and when you eat – Foods that don't digest well, cause indigestion, heartburn, gas, or intestinal problems can all disrupt your ability to sleep. Eating a whole foods diet rich in green vegetables, and avoiding processed foods can really change your body's energy levels throughout the day as well as the quality and quantity of sleep you get at night. Also, eating foods too close to bedtime can disrupt your sleep because your body has to work to digest the food while you are sleeping.
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
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The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should not use the information contained herein for diagnosing or treating a health problem or disease, or for prescribing any medication. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
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