No that was my question! I was worried those smells wouldn’t blend properly (Lavender as the primary + rosemary with a touch of oak moss which i know will be hard with oak moss absolute as being thick!-I’ve been warned thicker than vetiver!) and the idea of the dried herbs(rosemary and lavender) in jasmine rice together… would I get lucky on any advice for mixing those oils with a general ratio in mind or if my OG idea of drop count sounded possibly safe?
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.

Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?


Lack of sleep has detrimental effects on many aspects of a person’s wake time. It affects your ability to concentrate, it has negative effects on your mood – making you short-tempered and moody, and it can even affect your physical performance. What’s worse is that all of these factors work together to play a damaging role in your personal and work relationships.
Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
I just happened upon your site and I really like it. Everything is researched and well written. I’m saving this to come back again 🙂 I totally agree with you on cost not necessarily reflecting the quality of oil. While I agree that a low cost essential oil will usually indicate an adulteration, there are many smaller companies that have pure essential oils with reasonable prices.
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.
Assess your sleeping space. It may seem obvious but your bedroom needs to promote a good night’s sleep! This includes evaluating the temperature, with the National Sleep Foundation suggesting a cool 60-67 degrees F being optimal. Noise (including your partner’s snoring) should be diminished as much as possible. Consider ear plugs, white noise machines, and other devices to block out sounds. To make the room as dark as possible, consider blackout curtains and eye covers/shades. Also be aware of allergens. A good air purifier can make a world of difference if you are sensitive.

From my understanding, the total number of oils is not the safety concern, it’s the total amount of EOs used (the final dilution) that matters. While there are various dilution guidelines, these are the most recent recommendations from aromatherapists I respect. Products that cover large portions of your body and sit on the skin for long periods of time (like lotions) need to be diluted more (1-2% depending on the strength of the EOs used). Products that don’t sit on the skin for long (like body washes) can be diluted less (around 5-10%, again depending on the strength of the oils used). Products that cover larger portions of skin (salve with EOs) should be more diluted (2-3%) compared to products that cover smaller portions of skin (roller bottle spot applications) which can be less diluted (5%). Age and health will also be a factor in dilution amounts. Children and the elderly need their EOs to be diluted more as their livers are slower at metabolizing EO chemicals than a healthy teenager or adult liver. Dilution also depends on the strength of the oil. For example, cinnamon bark requires more dilution than cinnamon leaf. Does this make sense? A lot of EO books (like this one) give recommendations and guidelines for this sort of thing.

Real sandalwood is hard to come by these days, because the Indian government’s export limitations, but if you can get your hands on it, and suffer from insomnia-snatch it up! This delightful aroma really helps reduce anxiety and stress all while promoting relaxation. It has been used for over 4 millennia all over the world for its comforting, therapeutic properties and wonderful smell.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?

Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.


Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.
Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.
Would it be safe to add essential oils to the distilled water reservoir in my cpap machine? If so, how many drops – the reservoir holds 1 and 1/4 cups of water. The technician that instructed me in the equipment’s use thought it would be fine. Would it be better to use an extract or infusion since water and oil don’t mix? If oils or extracts are used, do they need to be pharmaceutical grade?

Yes, vegetable oils or other forms of fat are the best way to properly dilute essential oils. I believe some aromatherapists say that mixing EOs with heavy whipping cream and adding that to baths is acceptable and safe as the fat in the cream helps disperse the oil, but as far as putting EOs on your skin goes… diluting them in a carrier oil is best. You can find some oils that aren’t greasy. I believe they’re called “dry oils.” Rosehip seed oil is an example, and there are several others. Maybe Google it to get some other examples. Hope this answers your question.


Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
All information on The Hippy Homemaker is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂

To me, blend #1 sounds amazing! I imagine it to be fresh and sweet smelling with a touch of spice to ground it. Blend #2 feels like spring to me because it’s a pure floral blend. I can’t imagine preferring this blend over blend #1 because I tend to not like heavy floral scents, but you never know. Blend #3 sounds interesting, but I can’t say for sure what I think about it because I’m not familiar with angelica essential oil. The peppermint and pine sound like a great combination, but I’d have to test this to see what I thought of them alongside the angelica.
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.
Sure Dorie. So after you’ve got your essential oil blend, you can diffuse it at home to get it into the air or you can just open the bottle and sniff it from time to time. That’s two great ways to use EOs safely… assuming the oils are appropriate for your son’s age. For school, the best bet is to dilute the EO blend in a carrier oil (like jojoba oil) and put it in a 1 oz. glass bottle with a roller top. That way it’s easy to apply. Simply rub a little bit on the insides of the wrist, behind the ears, the temple area, or the neck and you should be able to absorb it into the skin slowly as well as smell it for a bit. Hope that helps!! Let me know if you have any other questions!

I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I have created a book called "The Ultimate Beginners Guide to Essential Oils" that will teach you about some of the amazing benefits and uses that essential oils can provide in your home. Click here to get the FREE book.
A simple way to enjoy the sedative properties of essential oils is to directly inhale the aroma from the bottle. Hold the bottle 1-2 inches away from your nose and take several deep breaths.  It’s recommended that you use a nebulizing diffuser for direct oil inhalation, but do not inhale the vapours directly, as these vapours can be very concentrated.
Real sandalwood is hard to come by these days, because the Indian government’s export limitations, but if you can get your hands on it, and suffer from insomnia-snatch it up! This delightful aroma really helps reduce anxiety and stress all while promoting relaxation. It has been used for over 4 millennia all over the world for its comforting, therapeutic properties and wonderful smell.
Would it be safe to add essential oils to the distilled water reservoir in my cpap machine? If so, how many drops – the reservoir holds 1 and 1/4 cups of water. The technician that instructed me in the equipment’s use thought it would be fine. Would it be better to use an extract or infusion since water and oil don’t mix? If oils or extracts are used, do they need to be pharmaceutical grade?

The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
I have several models of diffusers, and I can tell you hands-down the best is Young Living. I use their oils in the diffuser too. But what I love about them (over the ones from Target or Amazon) is that the Young Living diffusers disperse way more essential oils into the air. You can literally smell the difference. The diffusers also come with a one-year product warranty, so you can easily get a part replaced or the entire unit if you need to. I had several diffusers from other online stores stop working within a couple of months with no replacement.
I’ve long been a candle addict. There’s nothing like lit candles, good music and the ambiance it creates for a relaxing evening at home. And while I haven’t completely kicked the candle habit to the curb, I’m being wiser about my choices for the more occasional lighting of only soy or beeswax while avoiding the paraffin (toxin releasing) candles.  But an even better option, which I pretty much use all day long while at home are our essential oil diffusers. Definitely a new kind of addiction. Another plus? It’s elicited more, “Wow, it smells great in here,” comments from guests than my mix of candles ever did!
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