I use them in my water all the time…I only add oils to water in a glass container and I always shake the container before I take a drink and that way the oils momentarily mix and I am not getting a gulp of the oil floating on the top. That also happened to me when I first tried adding the drops of oil to my water. But now it does not happen any more because I am just in the habit of mixing right before I take a drink. Hope this is helpful.
I came upon your post while doing a search on essential oils and absolutes. I love your writing style, and overall website design, so that you for this lovely post. Here’s a question for you Do you have experience blending the two? I believe they need an emulifier to make them mix since one is distilled with water and the other via an alcohol process. Any suggestions on a natural emulating agent that will keep these two blended together nicely?
Sleeping problems include a wide range of conditions. Some people battle to fall asleep. Others fall asleep easily but cannot remain asleep for long enough. Still, others fall and remain asleep, but their sleep is interrupted by bad dreams and/or physical movement of their arms and legs. All of these people are left feeling tired the next day. Find out how to use essential oil to treat these sleeping problems.
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!
Hi Jill, I started following you on fb not even knowing you did oils. I joined the oil life in July. So glad you and some of the other people like Keto Mama are apart of this life style. It makes me trust the oils knowing the same people I gravitated to for other aspects in my life also share this life style. I look forward to a new life that blends so well with all my long term beliefs. Do you do any educational videos or anything I can learn from? I plan to build and want to learn from those who have done so well. Any tips would be great and today is a Citrus Explosion day here in the office thanks to your recipe. Have and Awesome Day!!
*sigh* this EO thing is so overwhelming. I can’t find anything that says what to do once you’ve mixed an oil blend. Do you apply it to a specific part of the body? I am looking for blends that will focus and calm myself and 8 yr old son…Both for home and school/work. I am seeing several blends to try…but don’t know what to do with them when they’re created. Any help?
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!
As with Chamomile, you need to select the correct variety of Marjoram oil for better sleep as there are a few different plants/oils that go by the simple name of ‘marjoram’ only. The recommended variety is Sweet Marjoram (Origanum majorana) because it is said to have a calming and sedating action on the nervous system, which can certainly help when trying to go to sleep. It encourages relaxation before sleep. Sweet Marjoram can also help lower blood pressure, ease hyperactivity, and soothe feelings of grief, loneliness and rejection, or provide comfort for those suffering from the symptoms of common seasonal illnesses such as hay fever, allergies or cold and flu – all of which can add to a person’s suffering of insomnia.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
I’ve searched all my favorite websites on essential oil dilution, and they’re all saying 2% max for skincare products on the face. If you can’t get it smelling the same, it could be that the product you’re referring to has a fragrance oil included? Maybe, maybe not. I’d try to make it as close as you can or change it up to make it your own. Best of luck! I’ve got a man with a beard who would love some beard balm. Let me know if you ever sell it, and I’ll buy some!
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
Well, they may be the same type of essential oil, but quality can be different among companies. Now I’m not one to jump on the bandwagon of one brand over another, but the reason I listed the YL and doTERRA as internal and the others as external is because that’s how they market their products… not because I say it’s okay or even use them that way. As I said in the post, I don’t use EOs internally… I’ve never needed to, but if I were going to, I’d probably go with one of these two brands over some of the other ones. If you wanna see comparisons of EO brands, check out Lea Harris’ site – Learning About EOs – she has testing done of many of the major brands and compares them to each other. It’s very interested when you are concerned about quality. Hope that answers your question… thank you!
I just happened upon your site and I really like it. Everything is researched and well written. I’m saving this to come back again 🙂 I totally agree with you on cost not necessarily reflecting the quality of oil. While I agree that a low cost essential oil will usually indicate an adulteration, there are many smaller companies that have pure essential oils with reasonable prices.

I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
As far as the testing goes… I don’t know much about it other than I think she did opt for more expensive and more accurate testing the 2nd and 3rd time she had oils tested. I’m not sure on that though. All I know is that her tests got a lot of attention… much of which brought about changes from some of the bigger EO companies so she must have done something right.
Sure Dorie. So after you’ve got your essential oil blend, you can diffuse it at home to get it into the air or you can just open the bottle and sniff it from time to time. That’s two great ways to use EOs safely… assuming the oils are appropriate for your son’s age. For school, the best bet is to dilute the EO blend in a carrier oil (like jojoba oil) and put it in a 1 oz. glass bottle with a roller top. That way it’s easy to apply. Simply rub a little bit on the insides of the wrist, behind the ears, the temple area, or the neck and you should be able to absorb it into the skin slowly as well as smell it for a bit. Hope that helps!! Let me know if you have any other questions!
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
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Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Hello! Loved the article. Very helpful! I just started using oils this past spring and got them through Young Living, however I can’t afford them and found Eden’s Garden is more reasonable for me. My question is can I blend the two brands together? I still have some YL oils left and was just going to replace the ones I’m out of with Eden’s Garden. I usually just diffuse them, but have made a cream for Hand, Foot, Mouth.
I would never recommend doing that. Diffusers are a great way to scent your home with the benefits of essential oils. The plastic in a cpap machine is more than likely not tested for oil use and can degrade over time. You do not want that doing through a tube directly into someone’s body. That’s a sure way to potentially get too much oil in your body and make you sick.
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Fortunately, smelling it is not necessary for all benefits. Often smelling a certain essential oil will affect your mood, but other effects are incurred just by getting it in your system by way of your skin, breathing it into your lungs, or ingesting it. The largest pores on your body are on the bottoms of your feet (I know! Go figure!) and that’s often how I apply my oils (mixed with almond or grape seed or coconut oil).
The whole article was really helpful! My girlfriend and I are currently trying to find ways to raise money so she can fund a research aimed to study and protect a species that is now endangered in our country but it has been very difficult as many people don’t feel concerned. We’re now trying to find other ideas and she came up with the idea of making candles. Mixing essential oils can be quite difficult when you’re not sure if they would blend together well, especially when you don’t already have them on hand… Our idea is to create candles made from organic soy wax, that could also double as massage candles (she already made some and it does wonders for the skin), and blend oils with natural scents that remind people of different environments where they can also find endangered species, since we plan on donating a percentage of the money to different non-profit organizations. We had some ideas but don’t know much about essential oils, and this article has been SO helpful and is already helping us with our list of mixes so we can create wonderful scents. All these tips will also help us get to a slightly less ”amateur” result so we can offer products with different depths and scents, that last longer. Thanks a lot!

Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Hi Diana. It sounds like you’re mixing carrier oils together which are totally fine and very good at nourishing the skin on their own. What I’m talking about here in this post is how to blend essential oil together to get a nice smell. This essential oil blend will then be added to the carrier oil(s) of your choice like those you mentioned in your comment. If you wanna learn more about blending essential oils based on their therapeutic properties and have them smell good too, check out this post I wrote on how to create therapeutic essential oil blends in 7 steps. Hope this helps some! Thanks for your comment!
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review
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