Another thing I learned was about the whole “therapeutic” thing. I always thought that when an oil company claimed that their oil was “therapeutic grade” it meant that it could be used medicinal purposes, not just for aromatherapy purposes. I’m sure that’s true, but from what you, the article I just read, and other EO experts are saying, that isn’t true. Pure essential oils can be used for their “therapeutic” or medicinal qualities just like they can be used in aromatherapy. The term “therapeutic grade” means nothing. Eden’s Organic oils say 100% Pure Essential Oils on their bottles, but I think somewhere on their site it says therapeutic grade. I’m assuming many small companies like theirs are having to claim this in order to keep up with the bigger companies, whether it’s true or not. Either way, it doesn’t matter to me, but I did take that wording out of this post so that it’s more accurate!
To start figuring out why you’re suffering from poor sleep, it’s easiest if you reflect on your own sleep experiences. Have you ever had a bad night’s sleep that resulted in near physical exhaustion the next day? Is this perhaps a regular occurrence for you? If you’ve ever been in bed trying to sleep, tossing and turning for what seems like the entire night, it’s likely that you’ve experienced at least some level of insomnia.
When you smell a scent or an aroma, the smell hits the limbic system of your brain, which controls your memories and emotions. So that freshly-baked cookie probably makes you feel good about the times you baked cookies with grandma when you were little. Isn’t that amazing? Read on to find out the awesome benefits of aromatherapy as well as 30 wonderful essential oil diffuser recipes!
Pharmaceutical sleeping medications, as most modern medications, come with a host of side effects, with some being known to be addictive and eventually even affecting memory and attention span. Of course, not all sleeping pills are alike. Some are actually anti-anxiety meds, some depress the central nervous system and are sedative, some affect melatonin or brain chemistry, and others simply make it easier to fall asleep.
I hear what you’re saying Scott, and I’m not disagreeing with you. I don’t know a whole lot about the process, but I do know that bigger companies follow harvesting, storage, and extracting guidelines that not all home distillers follow. I also know that bigger companies have their oils routinely tested by 3rd party labs to check them for certain things. Again, not all home distillers do that. I’m sure that’s why people trust bigger EO companies, but if I were making and selling my own oils from home, I’d be sure I did those things and shouted it from the rooftops so people would know my oils were top notch. Thanks for sharing your process!
Honestly Tori, I’m new to using roller bottles. I normally just put my essential oil blends in a bottle with a dropper top and use them that way, but I’ve recently gotten some roller bottles and started trying them out. My only thought would be that moisture got into the bottle somehow and it’s trapped in there by the roller ball. Other than that I’m no help. I’m so sorry!
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
Hypnotic use has been associated with a 35% increase in developing cancer, and patients receiving hypnotics are more than 4 times likely to die than people who are not on the drugs. It appears that the dosage plays a key role, but “even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.” (3)
Keep in mind that everyone’s biochemistry is different and what works for me may not work for you. It is critical for you to follow your intuition and listen to your body. Essentially, any oil that helps calm the mind and body will help reduce sleep disturbances. Same with other anti-stress techniques like prayer, meditation, Tai Chi, exercise and well-balanced nutrition. When you find something that “works,” stick with it and then try to switch things up periodically.
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.
They make jewelry now that can hold oils…like lava stones, which you can put a few drops right on…and, several different types, depending on how many stones…..or a necklace that holds stones, or a little piece of felt, or a little cloth ball. The jewelry has a spot that opens and closes, so you can add whichever method, and scent you choose. My son wears a lava stone bracelet for his anxiety, and then some veviter to help his ADD. I have several pieces that I use for myself. Google them, or look on Ebay or Amazon.
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
You can definitley combine both, Elizabeth. The ratio is totally your choice depending on what helps you. One thing you could do would be to make two separate personal inhalers (one with rosemary and one with lavender) and take a few deep breaths of the rosemary as needed, then, if you start feeling too anxious, start using the lavender one to calm you a bit. Maybe try it BEFORE you take a test… like during a study session, to see if it helps or not. Best of luck in your studies… I remember a lot of late nights getting ready for those big tests!
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?
Hi Jorge… I don’t know anything specifically about beard oil… I’m assuming you’re looking for a scent combination and that will vary from person to person. If you purchase the essential oils you listed above and try them out in different combinations like the post suggests, I’m sure you’ll come up with a blend you’ll love. As of right now, I don’t do individualized consultations. I’m so sorry, but best of luck!
Hey, Rachel. It looks like you may have too many top note EOs in your blend which is why you’re not getting that long-lasting scent from it. Rosemary is the only oil you listed that is a middle note, but it’s also considered a bit of a top note too. In all the blending formulas, the middle notes make up the largest portion of your blend with top notes coming in second and base notes coming in last as they mainly ground or stabalize your blend. If I were you, I would go through the process again, adding in more middle note oils and maybe taking out some top note oils. Or, you could always find some middle note oils that fit with the purpose of your blend and blend well with the oils you’re already using. In that case, all you’d need to do would be to adjust the amounts of each oil in the final blend (using the suggested formulas) so that your middle note oils make up the largest portion of the blend. Hope that helps! PS… There are also some essential oils that stimulate nerves that allow you to smell them once and then you can no longer smell them until the nerves are destimulated. I can’t remember which exact EOs that do that, but I read about it from an aromatherapist a while back. I’ve not looked into it much, but I thought that was interesting.
I was leery of buying essential oils without knowing the company and smelling the product. I'm very experienced with aromatherapy and essential oils and have even run an aromatherapy business so I'm pretty picky about them (no, not the pyramid scheme ones, this was well before those businesses.) I have studied aromatherapy extensively. I took a gamble and bought these as a gift for my daughter mainly because of the packaging and the price. I was very pleasantly surprised at the quality of the oils. They are definitely aromatherapy quality and NOT fake fragrance oils. Essential oils don't always smell sweet and pleasant. Rosemary and Frankincense will have a more woody earthy smell and aren't like a scented candle. Don't expect them to smell yummy. They are intended for therapeutic use. So, if you're wanting a pleasant scent, you'll have ... full review