If you sleep badly, you should also think of choosing right furniture (a bed and a mattress). Not only comfort during rest, but also health depends of their quality. The right choice of a mattress can be a reliable help in the treatment of insomnia, pain in the muscles and spine, allergic diseases. Providing yourself a comfortable and healthy sleep, it is easier to cope with a feeling of constant fatigue and irritability…
Tabitha has been named Tampa Bay's most influential mommy blogger and is the writer behind FreshMommyBlog.com as well as hosts her own online cooking show, KitchenWise . She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites. She's a sought after speaker and has represented many large brands as spokesmodel, including Mitsubishi Motors. In her own words, "I want to live authentically with as much heart as I can muster, loving those around me to their fullest potential and biggest dreams. Yes, maybe a little dramatic, but living fiercely is part of my make up."
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Essential oil diffuser blends work in diffusers of any size, you will just have to adjust how many drops of oil you put into your water tank if you have a larger diffuser with a bigger reservoir. The diffuser blends I mix are made for 150-200 ml sized diffusers. You’ll find a chart below that helps you figure out how many drops to put into your diffuser. Most diffusers also come with a water cup that lets you accurately fill the desired amount of water into your unit.
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
Ask any chiropractor and they will tell you that sleep position is as important as all the other factors we’ve discussed. If your body is not in a truly “restful,” relaxed posture, your sleep will definitely be dampened and you’ll end up with a kink in your neck or back. According to chiropractor Dr. David Jockers, here are some key dos and don’ts:

So again, I don’t know how to figure out the ratios except that the first ingredient is supposed to be the largest and they work their way down to less and less. You definitely could follow this as a guide and try blending small amounts of oil until you find a combination you like and seems to be effective on him. If it were me, I’d try to work through the process to come up with a good blend. I also have a post coming out in February that walks you through exactly how I blend oils. Maybe that will help you out some. Stay tuned, and thanks for your comment Tania!

Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!

The oils themselves are amazing! I diffuse them in my room and they create a very calm atmosphere. I love all of the oils except for the Thrive oil. For some reason I just hate the smell of it and and can't even open the bottle. That's not the oils fault though, that's just my personal preference I suppose. This set was a great way to find some new oils that I like and 5 out of the 6 were great! The rating would have been a 5 star if one of the oils didn't leak a bit in the packaging, but overall I'm really happy with my purchase.
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