Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks

Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.
You might also want to ensure that your diffuser looks great in your home by pairing it with items that mesh well in color and texture. Or you may want your beautiful diffuser to stand alone as a centerpiece. Whatever you choose to do, you’ll find that it doesn’t take much to ensure get the most out of your diffusers. Now… some essential oil diffuser recipes!
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Spring for a good mattress. Pun intended! Again, it may seem obvious, but the mattress and pillows you use can make a huge difference in how well you sleep. Most mattresses have a lifespan of 9-10 years, if it’s good quality. Pillows can become worn out, too. Many advances have been made in the arena of memory and gel foam. Your sleep is a worthy investment in your health, not just a luxury.
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.

Would it be safe to add essential oils to the distilled water reservoir in my cpap machine? If so, how many drops – the reservoir holds 1 and 1/4 cups of water. The technician that instructed me in the equipment’s use thought it would be fine. Would it be better to use an extract or infusion since water and oil don’t mix? If oils or extracts are used, do they need to be pharmaceutical grade?

Once you’ve got your base and middle note oils smelling the way you want them, you’ll add in one drop of your top note oil, swirl and smell your blend again, and see what you think. From there, you keep adding oils one drop at a time until you get the a scent you like. Like I said, this blending ratio is a mix between beginner and intermediate blending because you’re only working with three essential oils, but you’re relying on your senses and intuition to guide you.

Pharmaceutical sleeping medications, as most modern medications, come with a host of side effects, with some being known to be addictive and eventually even affecting memory and attention span. Of course, not all sleeping pills are alike. Some are actually anti-anxiety meds, some depress the central nervous system and are sedative, some affect melatonin or brain chemistry, and others simply make it easier to fall asleep.
That’s okay, there’s a better way… use a diffuser with therapeutic-grade essential oils instead. I know it’s a little overwhelming when you first get a diffuser and essential oils, so I put together this list of my favorite essential oil diffuser recipes. First thing to remember is to follow the manufacturers directions on your diffuser for how to clean, type of water to use, number of drops of essential oil, etc.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.

I almost always give my kids baths in the evening (same goes for me) as a way to relax before bed so we use a lot of relaxing oils like lavender and chamomile or grounding oils like patchouli and vetiver. If I give them a bath in the middle of the day for some reason I’ll use more uplifting/energizing oils. Citrus oils mostly, but there are others that work great in those blends too like mint oils. Of course I’m always careful about safety precautions with EOs and using the correct ones with my kids. Best of luck with your bath melts. I’ve never tried those before so I’ll have to put that on my to-do list. They look wonderful!
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Shower Steamers – This is a really great method to use when you NEED to calm the kiddos down before bed. As a mother, I understand this feeling! I find that a shower or bath tends to help relax and calm a child down. On those really crazy days, just add a couple drops to a shower steamer and drop in the tub to let it diffuse in the heated shower. It will help calm and soothe your child before bed, helping them to fall asleep faster. You can also add a couple drops to the Epsom salt for a nice bedtime bath!

Joan Marie, each brand of essential oils are different. For example, I used a cough drop recipe from Dr. Eric Z with my doTERRA and Young Living Oils, I needed less. If I had known half of the amount may have worked, I wouldn’t have wasted so many precious drops of oil. I even tried the recipe over and it still turned to syrup only. Also for babies, you can only use maybe 1-3 drops per Tablespoon carrier oil and more essential oils for adults.
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