A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.

Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
The other brands, while cheap, seem really watered down and have very “off” aromas. It worries me to use them because I suspect there are some solvents or chemicals used. They do not claim therapeutic grade. One bottle of Rocky Mountain’s immune boosting blend only lasted me a week when diffusing it, but a bottle of doTERRA’s comparable blend, OnGuard, lasted me several months. The difference in price can seem dramatic, but when you have to use 10 drops of one oil to get the same effects of 1 drop of another… they even out.
I’m sure this is in large amounts or if ingested. A small amount in a humidifier is not going to harm an animal I’m sure. Unless the owner was irresponsible about where they placed their humidifier and the animal knocked it over and drank it for some reason. But Jill seems to know a good deal about essential oils and has used them around her animals, I myself have been using them for years with my animals around not only in the humidifier.
Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
I purchased this based on a review of a gentleman who had a friend that had trouble breathing. His story touched me and made me believe wholeheartedly that he was telling the truth about this product. So after reading a few more reviews and going back to his, I purchased the oil. I was so excited to get it just a couple of days after I receive my diffuser which I just love by the way :-) . So I was using this in my living room but my living room is really large with high ceilings so I might just need a larger diffuser. However, in the evening I bring the diffuser in my room and set it beside my bed, on my bed stand. I set the blue light on low and I'm not kidding you, I have slept three nights in a row all ... full review

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I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?

I use Cinnamon Bark from Spark Naturals. I’m sure you could use either one, that is just the one I use. Also, make sure to get a good quality oil since diffusing the oil gets the particles and benefits into the air in your home and air you breathe. I also love to change up what I diffuse throughout the day! You can either use more than one diffuser so that you can let it run until the water/oil is gone, or just try not filling it all the way and using less oil so it can run for a shorter amount of time. That way, you’re not dumping out anything to change what oils you use. I usually let my diffusers run until what I have in the “tank” is gone and then I change what blend I’m using 🙂


HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
When you smell a scent or an aroma, the smell hits the limbic system of your brain, which controls your memories and emotions. So that freshly-baked cookie probably makes you feel good about the times you baked cookies with grandma when you were little. Isn’t that amazing? Read on to find out the awesome benefits of aromatherapy as well as 30 wonderful essential oil diffuser recipes!

I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂
I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.
Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.

Love the listening course and the routine card printables and listening workbook so far. Listening has been our biggest challenge lately. My son was flat out just ignoring our voices. I started implementing the strategies yesterday and it was such smooth sailing all day long. Not only that, but the empathy statements and “turning a no into a yes” actually had my three year old saying “okay, mom” happily and complying right away without fighting or tears, by the end of the day! And it has worked wonders for my mood and frustration level when the arguing and tears are not averted. Trying to keep the 5:1 ratio has made me realize what a bad habit I’d fallen into. It becomes so easy to give commands and warnings and issue no’s, that you forget to take notice of the good! I feel so much better, as a mom, now that I’m intentionally encouraging my kid for his strengths. Thank you so much!
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
Hi Diana. It sounds like you’re mixing carrier oils together which are totally fine and very good at nourishing the skin on their own. What I’m talking about here in this post is how to blend essential oil together to get a nice smell. This essential oil blend will then be added to the carrier oil(s) of your choice like those you mentioned in your comment. If you wanna learn more about blending essential oils based on their therapeutic properties and have them smell good too, check out this post I wrote on how to create therapeutic essential oil blends in 7 steps. Hope this helps some! Thanks for your comment!

I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!


As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
Sleeping problems include a wide range of conditions. Some people battle to fall asleep. Others fall asleep easily but cannot remain asleep for long enough. Still, others fall and remain asleep, but their sleep is interrupted by bad dreams and/or physical movement of their arms and legs. All of these people are left feeling tired the next day. Find out how to use essential oil to treat these sleeping problems.
Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
The other brands, while cheap, seem really watered down and have very “off” aromas. It worries me to use them because I suspect there are some solvents or chemicals used. They do not claim therapeutic grade. One bottle of Rocky Mountain’s immune boosting blend only lasted me a week when diffusing it, but a bottle of doTERRA’s comparable blend, OnGuard, lasted me several months. The difference in price can seem dramatic, but when you have to use 10 drops of one oil to get the same effects of 1 drop of another… they even out.
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey.  After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs.  Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
Essential oils have long been known to help with numerous ailments and celebrations, and that includes the birth of Jesus! The wide array of benefits is endless and helping you get a restful night of sleep is one of them. What’s great about essential oils is that you don’t get that groggy feeling or other side effects that often comes with a synthetic sleep aid. While improving sleep positions can help, essential oils in a DIY Sleep Aid may be the way to go!

The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz

Diluted in a Roll-On Bottle – Most of the time, I like to keep roll-ons on hand to use topically. I add the essential oils with a carrier oil (my favorite carrier oil for roll-ons is usually fractionated coconut oil) to a roll on bottle and then massage this onto the bottoms of the feet as well as the chest and the back of the neck. You can also use these like the aromatherapy inhalers and just open them up to take a whiff as well! For children 2 – 5 years combine 1 Tbsp. carrier oil with 4 drops essential oil blend. For adults & children 6+ years combine 1 Tbsp. carrier oil with 8 drops essential oil blend.
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 
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