Thank you a million times for this post. My son turned 2 in December. I have not had a full night’s sleep since he was born. I was becoming very desperate. I read this post and decided to give it a go. I combine Cedarwood, frankincense and ylang ylang in my diffuser. My son still sleeps in our bed most nights, but at least now we all get a full 8 hours. Thank you again!
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Lack of sleep has detrimental effects on many aspects of a person’s wake time. It affects your ability to concentrate, it has negative effects on your mood – making you short-tempered and moody, and it can even affect your physical performance. What’s worse is that all of these factors work together to play a damaging role in your personal and work relationships.
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
Surely, this can be done and it is absolutely not rocket-science. Well, if you want to get scientific about it, you can, and surely there are chemical details to each oil that goes far beyond the scope and interest of everyday essential oil use. But basically, if you’re mixing the oils right just before you’re ready to use them, you don’t need to concern yourself with the technical details about oils and their chemical properties. Just mix’n’match – and enjoy!
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Sleep is one of the most important and restorative processes for our body, and when we don’t get a proper amount of restful, uninterrupted sleep that we need, there are quite a few negative effects on our overall health. Fortunately, there are many excellent essential oils for sleep, which can leave you refreshed, rested and ready to face the world.
You can definitely blend them all together Elizabeth, but I’d add in a base note oil (and maybe even another middle note oil) if it were me to round the blend out a bit more. Those oils are very floral and light so I’d add a couple others in to bring it down some, but that’s just me. If you like that scent, you can just use those and that’s it. Especially if you’re using it as a spot treatment sort of thing.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
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