Aromatherapy Inhaler – Aromatherapy Inhalers are perfect to keep on hand in your back pocket or purse, for whenever the need to take a whiff arises! The best part is you’re the only one who smells your personal inhaler, so the essential oils used will not offend anyone around you! To use, place 25-30 drops of the essential oil blend into a small glass bowl. Add the cotton pad to the bowl and roll it around (using tweezers, not bare fingers) until it’s soaked up all the essential oils. Using tweezers, remove pad and place in inhaler tube. After closing the inhaler tube, be sure to label it so that you don’t forget which blend it is! You can pull the inhaler out and take a few deep whiffs whenever you are are needing to relax, shut your mind off, and fall asleep!

I love lavender and chamomile for their calming and relaxing properties. We too use them a lot. I love making fabric sprays with some vodka, water, and eos and spritzing the sheets and pillows. It doesn’t smell of alcohol and my kids can do it before bed which is fun for them. Plus it dilutes the oils so I don’t have to worry about them being too strong for them. I love that lavender and chamomile are even safe for young babies! Thanks for the tip!

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According to a study published by Complementary Therapies in Clinical Practice, cancer patients have a particularly tough go at getting good sleep. Subjects were given aromatherapy over a 13-week period of time. The effects were very beneficial, producing more sleep for the patients. In fact, over 90 percent said they would continue use of the blend that included bergamot, lavender, sandalwood, frankincense and mandarin. (1) 

Joan Marie, each brand of essential oils are different. For example, I used a cough drop recipe from Dr. Eric Z with my doTERRA and Young Living Oils, I needed less. If I had known half of the amount may have worked, I wouldn’t have wasted so many precious drops of oil. I even tried the recipe over and it still turned to syrup only. Also for babies, you can only use maybe 1-3 drops per Tablespoon carrier oil and more essential oils for adults.


Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.
Many essential oils will fit into more than one category. You can blend them with other essential oils that blend well with the categories they fit in, or you can smell the essential oil and decide which category you think it best fits in. Blending is more about what you think rather than a list of hard and fast rules. I’m not sure if there’s a book on blending or not. I know you can learn more about it by doing it. I also know that some aromatherapists and perfumists teach courses on it so you may want to Google that.
Hypnotic use has been associated with a 35% increase in developing cancer, and patients receiving hypnotics are more than 4 times likely to die than people who are not on the drugs. It appears that the dosage plays a key role, but “even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.” (3)
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.

Thank you for your question! Organixx Essential Oils are some of the purest and most effective oils in the world. They are 100% Certified USDA Organic, derived from the world’s best plant sources, and non-GMO which you would be very hard pressed to find in other oils, even if they are high grade. We also offer our Essential Oils at a much lower price point than other popular high end brands. For much more information, please take a look here: https://shop.organixx.com/products/essential-oils
I’m a massage therapist and also a user of EOs. I really enjoyed reading this. I found it to be very helpful in understanding EOs and how to blend them by notes and by and by categories. This has been the most in depth I have seen anyone get into usage and blending. I apreciate how positive you are towards all brands of oils. I have bookmarked your page and will be back for more information.
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
Containing beneficial therapeutic qualities, Essential Oils are a natural alternative for promoting optimum health while supporting one’s physical and emotional well-being. Our 100% Pure Essential Oils are extracted from the root, bark, wood, seed, fruit, leaf, or flower of a freshly harvested plant. Our Starwest Aromatherapy Blends are blended with our 100% pure essential oils, making a high quality aromatherapy product. When combining certain essential oils in a way that amplifies their power, the result is a synergistic therapeutic blend.
Spring for a good mattress. Pun intended! Again, it may seem obvious, but the mattress and pillows you use can make a huge difference in how well you sleep. Most mattresses have a lifespan of 9-10 years, if it’s good quality. Pillows can become worn out, too. Many advances have been made in the arena of memory and gel foam. Your sleep is a worthy investment in your health, not just a luxury.

Hi Diana. It sounds like you’re mixing carrier oils together which are totally fine and very good at nourishing the skin on their own. What I’m talking about here in this post is how to blend essential oil together to get a nice smell. This essential oil blend will then be added to the carrier oil(s) of your choice like those you mentioned in your comment. If you wanna learn more about blending essential oils based on their therapeutic properties and have them smell good too, check out this post I wrote on how to create therapeutic essential oil blends in 7 steps. Hope this helps some! Thanks for your comment!
I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!

You are what you eat! Your dietary practices can participate in how adequately you sleep, or don’t sleep. Eating and drinking the wrong things late in the evening, or having an unsatisfactory diet plan in general, can also be a variable. A late night glass of red or white wine, ale or shot of whiskey, may support you to drop off when you first retire but there’s a respectable risk it might result in you awaking midway through the night, or prematurely in the morning. Naturally there is also the chance that any stimulants you may be consuming could be inducing your sleeplessness.
You can definitely add essential oils to lotion bases. The ratio will depend on the essential oils in the mix and how much area of the body they will cover. This will definitely require more research and perhaps consulting from an aromatherapist. There are also a lot of great books out there that teach you how to use essential oils in skin care products that could offer more information as well. Hope this answers your question!
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