Essential oils have long been known to help with numerous ailments and celebrations, and that includes the birth of Jesus! The wide array of benefits is endless and helping you get a restful night of sleep is one of them. What’s great about essential oils is that you don’t get that groggy feeling or other side effects that often comes with a synthetic sleep aid. While improving sleep positions can help, essential oils in a DIY Sleep Aid may be the way to go!
OK. I'm pretty skeptical about the whole aromatherapy thing but this stuff really works! I've been using a drop or so on my pillow as well as rubbing it on the soles of my feet, and I fall asleep in just a few minutes. If I wake up in the middle of the night, I dab some on my wrists (I sleep with my hands under my head) and I'm right back to sleep. It works better than melatonin!
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
Go to bed before your second wind – it has been said that 1 hour of sleep between the hours of 10:00 pm and 2:00 am has the same effect on your body as 2 hours of sleep after 2:00 am because of our natural circadian rhythm. This seems logical as most people become naturally tired around 10:00 pm or so. What’s the risk of staying up late? If you choose to stay awake past this time, you will often experience a cortisol-driven “second wind.” Our body regulates hormones around midnight and people will find themselves up until 2:00 am or so unless they get to bed earlier.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
Essential oil diffuser blends work in diffusers of any size, you will just have to adjust how many drops of oil you put into your water tank if you have a larger diffuser with a bigger reservoir. The diffuser blends I mix are made for 150-200 ml sized diffusers. You’ll find a chart below that helps you figure out how many drops to put into your diffuser. Most diffusers also come with a water cup that lets you accurately fill the desired amount of water into your unit.
I have used Organic Infusions oils for over 7 years now and I love them. They are the highest quality and vibration that I have found and their efforts for maintaining purity are remarkable! My favorite is the Rose Otto oil for daily skin use (I add 10 drops to a 2 oz bottle of my skincare cream and stir it in) and I also like using lemon and grapefruit daily in my diffuser and in my laundry, along with Lemongrass. I use daily in winter the blend Immune Protection and am rarely sick! A fabulous company with no monthly order requirements or stress that other companies require. I like to order when I order and that’s that! I am so happy to have found Organic Infusions and to benefit from these amazing oils! Thank you ever so much!!! ~ Teresa T.
To start figuring out why you’re suffering from poor sleep, it’s easiest if you reflect on your own sleep experiences. Have you ever had a bad night’s sleep that resulted in near physical exhaustion the next day? Is this perhaps a regular occurrence for you? If you’ve ever been in bed trying to sleep, tossing and turning for what seems like the entire night, it’s likely that you’ve experienced at least some level of insomnia.
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Hi Diana. It sounds like you’re mixing carrier oils together which are totally fine and very good at nourishing the skin on their own. What I’m talking about here in this post is how to blend essential oil together to get a nice smell. This essential oil blend will then be added to the carrier oil(s) of your choice like those you mentioned in your comment. If you wanna learn more about blending essential oils based on their therapeutic properties and have them smell good too, check out this post I wrote on how to create therapeutic essential oil blends in 7 steps. Hope this helps some! Thanks for your comment!
This post may contain my affiliate link, which means I will make a small commission if you click and make a purchase. Also, I am a participant in the Amazon Services LLC Associates Program, which is a program designed to proved a means for sites to earn advertising fees by linking to amazon.com. Thank you for supporting Redefined Mom. For more information, see my disclosure policy.