Go to bed before your second wind – it has been said that 1 hour of sleep between the hours of 10:00 pm and 2:00 am has the same effect on your body as 2 hours of sleep after 2:00 am because of our natural circadian rhythm. This seems logical as most people become naturally tired around 10:00 pm or so. What’s the risk of staying up late? If you choose to stay awake past this time, you will often experience a cortisol-driven “second wind.” Our body regulates hormones around midnight and people will find themselves up until 2:00 am or so unless they get to bed earlier.
But she is my sister, so I gave the oils a try. I put 3-5 drops of lavender essential oil in a diffuser by my bed. Turned the diffuser on. Climbed into bed and drifted off to sleep. Next thing I knew my alarm was going off. I had slept straight through the night for a full 8 hours!! “But how could this be?”, I thought. It must have been a fluke. Maybe I was just so exhausted from the day before and that’s why I didn’t wake up?
The other brands, while cheap, seem really watered down and have very “off” aromas. It worries me to use them because I suspect there are some solvents or chemicals used. They do not claim therapeutic grade. One bottle of Rocky Mountain’s immune boosting blend only lasted me a week when diffusing it, but a bottle of doTERRA’s comparable blend, OnGuard, lasted me several months. The difference in price can seem dramatic, but when you have to use 10 drops of one oil to get the same effects of 1 drop of another… they even out.
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.
This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.
Well, they may be the same type of essential oil, but quality can be different among companies. Now I’m not one to jump on the bandwagon of one brand over another, but the reason I listed the YL and doTERRA as internal and the others as external is because that’s how they market their products… not because I say it’s okay or even use them that way. As I said in the post, I don’t use EOs internally… I’ve never needed to, but if I were going to, I’d probably go with one of these two brands over some of the other ones. If you wanna see comparisons of EO brands, check out Lea Harris’ site – Learning About EOs – she has testing done of many of the major brands and compares them to each other. It’s very interested when you are concerned about quality. Hope that answers your question… thank you!
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
*sigh* this EO thing is so overwhelming. I can’t find anything that says what to do once you’ve mixed an oil blend. Do you apply it to a specific part of the body? I am looking for blends that will focus and calm myself and 8 yr old son…Both for home and school/work. I am seeing several blends to try…but don’t know what to do with them when they’re created. Any help?
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
That’s okay, there’s a better way… use a diffuser with therapeutic-grade essential oils instead. I know it’s a little overwhelming when you first get a diffuser and essential oils, so I put together this list of my favorite essential oil diffuser recipes. First thing to remember is to follow the manufacturers directions on your diffuser for how to clean, type of water to use, number of drops of essential oil, etc.
Marjoram essential oil – Honestly, after I first smelled this essential oil, all my favorites went out the window. There is something delightful about sweet marjoram, that just smells soooooo good to me! It's seriously one of my favorite essential oils on smell alone. It's also an incredible powerhouse (what essential oil isn't? lol) and very good at helping to relax and calm the body so that you can sleep. I don't make a sleep blend without this essential oil!
You don't have to rely on habit forming sedatives or over the counter Benadryl & Tylenol (Tylenol PM) to get to sleep. Sleep issues are most often underlying symptoms from other health issues. Before you chug down pills to cover up your chronic sleep problem, you might try making some of these changes in your life first, to see what helps you get a better night's rest:
Become a Natural Living Guru! To enjoy an abundant (healthy) life, we have found that living a life free of harmful chemicals is crucial for physical, mental, emotional and especially spiritual wellbeing. However, most people don't know where to start. So, to help you on your journey, we have created a 5-Part Video Home Tour that shows you exactly how we have detoxed our home (and life!). As part of our Natural Living Family, we want to give you an opportunity to watch it for FREE. All you need to do is reserve your spot by clicking HERE. We'll see you there!
I came upon your post while doing a search on essential oils and absolutes. I love your writing style, and overall website design, so that you for this lovely post. Here’s a question for you Do you have experience blending the two? I believe they need an emulifier to make them mix since one is distilled with water and the other via an alcohol process. Any suggestions on a natural emulating agent that will keep these two blended together nicely?
You are what you eat! Your dietary practices can participate in how adequately you sleep, or don’t sleep. Eating and drinking the wrong things late in the evening, or having an unsatisfactory diet plan in general, can also be a variable. A late night glass of red or white wine, ale or shot of whiskey, may support you to drop off when you first retire but there’s a respectable risk it might result in you awaking midway through the night, or prematurely in the morning. Naturally there is also the chance that any stimulants you may be consuming could be inducing your sleeplessness.
Our house is always being filled with relaxing and refreshing essential oils from out diffuser. I was extremely satisfied with the oils we received. Great value and very well packaged. I have ordered from other places and some have shown up broken in the box which makes for a very messy clean up and strong smell with these oils. This was not the case from this company and very pleased. You definitely have a repeat customer here. Thanks for your product and great service.